12.0 km | 01:14:18 | 06:11/km日期: 2022-03-10 14:12 - 平均心率: 142 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 54%
Pace: 06'20" / 06'02" / 06'14" / 06'04" / 06'15" / 06'21" / 06'11" / 06'18" / 06'19" / 07'27" / 06'07" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'34") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'35") | 1000 / 5000 |
| 6 | | 06'20" (+00'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'38") | 1000 / 8000 |
| 9 | | 06'18" (+00'38") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'07" (+00'27") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'17" | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'14" | 00:18'36" |
| 4 | 06'04" | 00:24'40" |
| 5 | 06'15" | 00:30'55" |
| 6 | 06'21" | 00:37'16" |
| 7 | 06'11" | 00:43'27" |
| 8 | 06'18" | 00:49'45" |
| 9 | 06'19" | 00:56'04" |
| 10 | 07'27" | 01:03'31" |
| 11 | 06'07" | 01:09'38" |
| 12 | 05'41" | 01:15'19" |
| 12.0 | 04'02" | 01:15'20" |
ricky tseng 說推
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