30.0 km | 02:42:59 | 05:25/km日期: 2022-03-10 08:19 - 平均心率: 170 - 卡路里: 1620 Cal - 總步數: 28898 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 04'53" / 05'33" / 05'24" / 05'18" / 05'22" / 05'16" / 05'29" / 05'31" / 05'29" / 05'28" / 05'28" / 05'31" / 05'31" / 05'27" / 05'23" / 05'22" / 05'36" / 05'24" / 05'23" / 05'30" / 05'30" / 05'23" / 05'29" / 05'16" / 05'22" / 05'23" / 05'21" / 05'22" / 05'30" / 05'36" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" | 1000 / 1000 | 170 / 120 |
| 2 | | 05'33" (+00'41") | 1002 / 2003 | 176 / 102 |
| 3 | | 05'22" (+00'30") | 1000 / 3003 | 176 / 105 |
| 4 | | 05'19" (+00'27") | 1001 / 4005 | 177 / 105 |
| 5 | | 05'22" (+00'30") | 1002 / 5007 | 177 / 105 |
| 6 | | 05'17" (+00'25") | 1001 / 6009 | 178 / 106 |
| 7 | | 05'29" (+00'37") | 1002 / 7011 | 176 / 103 |
| 8 | | 05'30" (+00'38") | 1002 / 8014 | 176 / 102 |
| 9 | | 05'29" (+00'37") | 1002 / 9016 | 174 / 104 |
| 10 | | 05'29" (+00'37") | 1001 / 10017 | 175 / 103 |
| 11 | | 05'28" (+00'36") | 1002 / 11019 | 177 / 103 |
| 12 | | 05'30" (+00'38") | 1000 / 12020 | 177 / 102 |
| 13 | | 05'31" (+00'39") | 1000 / 13020 | 177 / 102 |
| 14 | | 05'27" (+00'35") | 1002 / 14022 | 176 / 103 |
| 15 | | 05'22" (+00'30") | 1001 / 15024 | 176 / 105 |
| 16 | | 05'29" (+00'37") | 1001 / 16026 | 176 / 103 |
| 17 | | 05'35" (+00'43") | 1000 / 17026 | 176 / 101 |
| 18 | | 05'23" (+00'31") | 1000 / 18026 | 178 / 103 |
| 19 | | 05'23" (+00'31") | 1001 / 19028 | 177 / 104 |
| 20 | | 05'29" (+00'37") | 1001 / 20030 | 177 / 102 |
| 21 | | 05'28" (+00'36") | 1001 / 21031 | 176 / 103 |
| 22 | | 05'25" (+00'33") | 1002 / 22034 | 177 / 104 |
| 23 | | 05'28" (+00'36") | 1000 / 23035 | 177 / 102 |
| 24 | | 05'18" (+00'26") | 1000 / 24035 | 180 / 104 |
| 25 | | 05'24" (+00'32") | 1001 / 25037 | 181 / 101 |
| 26 | | 05'23" (+00'31") | 1001 / 26038 | 180 / 102 |
| 27 | | 05'21" (+00'29") | 1002 / 27040 | 181 / 103 |
| 28 | | 05'23" (+00'31") | 1000 / 28041 | 180 / 102 |
| 29 | | 05'31" (+00'39") | 1000 / 29042 | 176 / 102 |
| 30 | | 05'41" (+00'49") | 965 / 30008 | 177 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 188.72 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'33" | 00:10'26" |
| 3 | 05'24" | 00:15'50" |
| 4 | 05'18" | 00:21'08" |
| 5 | 05'22" | 00:26'30" |
| 6 | 05'16" | 00:31'46" |
| 7 | 05'29" | 00:37'15" |
| 8 | 05'31" | 00:42'46" |
| 9 | 05'29" | 00:48'15" |
| 10 | 05'28" | 00:53'43" |
| 11 | 05'28" | 00:59'11" |
| 12 | 05'31" | 01:04'42" |
| 13 | 05'31" | 01:10'13" |
| 14 | 05'27" | 01:15'40" |
| 15 | 05'23" | 01:21'03" |
| 16 | 05'22" | 01:26'25" |
| 17 | 05'36" | 01:32'01" |
| 18 | 05'24" | 01:37'25" |
| 19 | 05'23" | 01:42'48" |
| 20 | 05'30" | 01:48'18" |
| 21 | 05'30" | 01:53'48" |
| 22 | 05'23" | 01:59'11" |
| 23 | 05'29" | 02:04'40" |
| 24 | 05'16" | 02:09'56" |
| 25 | 05'22" | 02:15'18" |
| 26 | 05'23" | 02:20'41" |
| 27 | 05'21" | 02:26'02" |
| 28 | 05'22" | 02:31'24" |
| 29 | 05'30" | 02:36'54" |
| 30 | 05'36" | 02:42'30" |
| 30.0 | 49'49" | 02:42'59" |
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