12.3 km | 00:58:56 | 04:47/km日期: 2022-03-10 06:32 - 平均心率: 155 - 卡路里: 611 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'41" / 05'06" / 05'02" / 05'00" / 04'40" / 04'22" / 04'23" / 04'19" / 04'40" / 04'45" / 04'49" / 04'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'22") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'40") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'22" (+00'03") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" (+00'30") | 1000 / 11000 |
| 12 | | 04'47" (+00'28") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 389.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 05'02" | 00:15'49" |
| 4 | 05'00" | 00:20'49" |
| 5 | 04'40" | 00:25'29" |
| 6 | 04'22" | 00:29'51" |
| 7 | 04'23" | 00:34'14" |
| 8 | 04'19" | 00:38'33" |
| 9 | 04'40" | 00:43'13" |
| 10 | 04'45" | 00:47'58" |
| 11 | 04'49" | 00:52'47" |
| 12 | 04'48" | 00:57'35" |
| 12.3 | 04'31" | 00:58'57" |
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