7.0 km | 00:45:13 | 06:26/km日期: 2022-03-10 05:50 - 平均心率: 145 - 卡路里: 534 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'54" / 06'16" / 06'25" / 06'26" / 06'23" / 06'20" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'03") | 500 / 500 |
| 2 | | 06'38" (+00'33") | 500 / 1000 |
| 3 | | 06'05" | 500 / 1500 |
| 4 | | 06'27" (+00'22") | 500 / 2000 |
| 5 | | 06'29" (+00'24") | 500 / 2500 |
| 6 | | 06'19" (+00'14") | 500 / 3000 |
| 7 | | 06'19" (+00'14") | 500 / 3500 |
| 8 | | 06'33" (+00'28") | 500 / 4000 |
| 9 | | 06'16" (+00'11") | 500 / 4500 |
| 10 | | 06'30" (+00'25") | 500 / 5000 |
| 11 | | 06'18" (+00'13") | 500 / 5500 |
| 12 | | 06'21" (+00'16") | 500 / 6000 |
| 13 | | 06'21" (+00'16") | 500 / 6500 |
| 14 | | 06'28" (+00'23") | 500 / 7000 |
| 15 | | 06'09" (+00'04") | 10 / 7010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'16" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'26" | 00:26'01" |
| 5 | 06'23" | 00:32'24" |
| 6 | 06'20" | 00:38'44" |
| 7 | 06'25" | 00:45'09" |
| 7.0 | 06'20" | 00:45'13" |
展開計圈分析
留言 
