10.6 km | 01:03:57 | 06:03/km日期: 2022-03-09 21:01 - 平均心率: 123 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(11)
Pace: 06'18" / 06'07" / 05'44" / 05'54" / 05'43" / 05'47" / 05'36" / 05'44" / 06'52" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" (+00'01") | 70 / 2070 |
| 4 | | 05'45" (+00'25") | 1000 / 3070 |
| 5 | | 05'54" (+00'34") | 1000 / 4070 |
| 6 | | 05'25" (+00'05") | 80 / 4150 |
| 7 | | 05'44" (+00'24") | 1000 / 5150 |
| 8 | | 05'47" (+00'27") | 1000 / 6150 |
| 9 | | 05'20" | 92 / 6243 |
| 10 | | 05'36" (+00'16") | 1000 / 7243 |
| 11 | | 06'06" (+00'46") | 1000 / 8243 |
| 12 | | 06'45" (+01'25") | 90 / 8333 |
| 13 | | 06'42" (+01'22") | 1000 / 9333 |
| 14 | | 06'37" (+01'17") | 1000 / 10333 |
| 15 | | 06'02" (+00'42") | 85 / 10418 |
| 16 | | 06'20" (+01'00") | 133 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 331.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 05'44" | 00:18'09" |
| 4 | 05'54" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 05'47" | 00:35'33" |
| 7 | 05'36" | 00:41'09" |
| 8 | 05'44" | 00:46'53" |
| 9 | 06'52" | 00:53'45" |
| 10 | 06'38" | 01:00'23" |
| 10.6 | 06'27" | 01:03'57" |
ricky tseng 說推
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