10.0 km | 01:06:43 | 06:39/km日期: 2022-03-09 20:55 - 平均心率: 142 - 卡路里: 577 Cal - 平均步頻: 174
Pace: 06'59" / 06'50" / 06'58" / 06'52" / 06'57" / 06'53" / 06'55" / 07'06" / 06'23" / 06'07" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'12") | 1000 / 1000 |
2 | | 06'50" (+01'03") | 1000 / 2000 |
3 | | 06'57" (+01'10") | 1000 / 3000 |
4 | | 06'51" (+01'04") | 1000 / 4000 |
5 | | 06'56" (+01'09") | 1000 / 5000 |
6 | | 06'53" (+01'06") | 1000 / 6000 |
7 | | 06'54" (+01'07") | 1000 / 7000 |
8 | | 05'47" | 1000 / 8000 |
9 | | 06'22" (+00'35") | 1000 / 9000 |
10 | | 06'06" (+00'19") | 1000 / 10000 |
11 | | 03'17" | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 100.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'58" | 00:20'47" |
4 | 06'52" | 00:27'39" |
5 | 06'57" | 00:34'36" |
6 | 06'53" | 00:41'29" |
7 | 06'55" | 00:48'24" |
8 | 07'06" | 00:55'30" |
9 | 06'23" | 01:01'53" |
10 | 06'07" | 01:08'00" |
10.0 | 02'48" | 01:08'02" |