5.3 km | 00:33:57 | 06:23/km日期: 2022-03-09 20:02 - 平均心率: 161 - 卡路里: 320 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 59%
Pace: 05'57" / 06'44" / 05'54" / 07'20" / 06'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'25") | 188 / 188 |
2 | | 08'37" (+04'46") | 205 / 394 |
3 | | 04'02" (+00'11") | 199 / 593 |
4 | | 08'29" (+04'38") | 198 / 791 |
5 | | 04'00" (+00'09") | 188 / 979 |
6 | | 08'10" (+04'19") | 215 / 1195 |
7 | | 03'51" | 198 / 1393 |
8 | | 08'11" (+04'20") | 206 / 1599 |
9 | | 04'02" (+00'11") | 191 / 1791 |
10 | | 08'54" (+05'03") | 201 / 1993 |
11 | | 03'56" (+00'05") | 196 / 2190 |
12 | | 08'23" (+04'32") | 198 / 2389 |
13 | | 04'01" (+00'10") | 197 / 2586 |
14 | | 08'45" (+04'54") | 200 / 2787 |
15 | | 03'54" (+00'03") | 194 / 2982 |
16 | | 09'07" (+05'16") | 196 / 3178 |
17 | | 04'14" (+00'23") | 184 / 3363 |
18 | | 10'18" (+06'27") | 199 / 3562 |
19 | | 04'11" (+00'20") | 187 / 3750 |
20 | | 09'04" (+05'13") | 202 / 3952 |
21 | | 04'14" (+00'23") | 191 / 4143 |
22 | | 08'33" (+04'42") | 203 / 4347 |
23 | | 04'08" (+00'17") | 188 / 4536 |
24 | | 08'34" (+04'43") | 200 / 4736 |
25 | | 04'06" (+00'15") | 189 / 4926 |
26 | | 08'51" (+05'00") | 197 / 5123 |
27 | | 03'58" (+00'07") | 191 / 5314 |
週三相信W11
200mx12-14 P48"-47"
R1:2 Jog200m
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 67.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'44" | 00:12'41" |
3 | 05'54" | 00:18'35" |
4 | 07'20" | 00:25'55" |
5 | 06'09" | 00:32'04" |
5.3 | 06'11" | 00:34'01" |