25.4 km | 03:04:23 | 07:15/km日期: 2022-03-05 13:12 - 平均心率: 129 - 卡路里: 1600 Cal - 總步數: 34334 - 平均步頻: 186 - 平均步幅: 73 cm - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'14" / 06'43" / 06'58" / 06'43" / 07'07" / 07'02" / 07'08" / 06'58" / 07'03" / 07'03" / 07'01" / 07'11" / 07'20" / 06'54" / 07'26" / 07'05" / 07'01" / 07'02" / 07'20" / 08'14" / 07'32" / 07'17" / 07'11" / 08'28" / 06'36" / 11'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 308.21 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'43" | 00:13'57" |
3 | 06'58" | 00:20'55" |
4 | 06'43" | 00:27'38" |
5 | 07'07" | 00:34'45" |
6 | 07'02" | 00:41'47" |
7 | 07'08" | 00:48'55" |
8 | 06'58" | 00:55'53" |
9 | 07'03" | 01:02'56" |
10 | 07'03" | 01:09'59" |
11 | 07'01" | 01:17'00" |
12 | 07'11" | 01:24'11" |
13 | 07'20" | 01:31'31" |
14 | 06'54" | 01:38'25" |
15 | 07'26" | 01:45'51" |
16 | 07'05" | 01:52'56" |
17 | 07'01" | 01:59'57" |
18 | 07'02" | 02:06'59" |
19 | 07'20" | 02:14'19" |
20 | 08'14" | 02:22'33" |
21 | 07'32" | 02:30'05" |
22 | 07'17" | 02:37'22" |
23 | 07'11" | 02:44'33" |
24 | 08'28" | 02:53'01" |
25 | 06'36" | 02:59'37" |
25.4 | 11'44" | 03:04'23" |