10.1 km | 01:05:29 | 06:30/km日期: 2022-03-09 08:04 - 平均心率: 118 - 卡路里: 473 Cal - 平均步頻: 174
Pace: 06'53" / 06'48" / 06'00" / 09'08" / 06'24" / 06'48" / 06'29" / 07'01" / 06'25" / 06'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+00'48") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'48" (+00'49") | 1000 / 6000 |
| 7 | | 06'28" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'25") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 06'47" (+00'48") | 64 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 410.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'48" | 00:13'41" |
| 3 | 06'00" | 00:19'41" |
| 4 | 09'08" | 00:28'49" |
| 5 | 06'24" | 00:35'13" |
| 6 | 06'48" | 00:42'01" |
| 7 | 06'29" | 00:48'30" |
| 8 | 07'01" | 00:55'31" |
| 9 | 06'25" | 01:01'56" |
| 10 | 06'11" | 01:08'07" |
| 10.1 | 06'43" | 01:08'33" |
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