10.4 km | 00:54:01 | 05:12/km日期: 2022-03-09 05:22 - 卡路里: 652 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 05'43" / 05'12" / 07'40" / 04'48" / 04'58" / 04'57" / 04'54" / 04'55" / 04'54" / 18'29" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+01'23") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'54") | 1000 / 10000 |
| 11 | | 05'37" (+00'49") | 387 / 10387 |
3月累積里程 : 338.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'12" | 00:10'55" |
| 3 | 07'40" | 00:18'35" |
| 4 | 04'48" | 00:23'23" |
| 5 | 04'58" | 00:28'21" |
| 6 | 04'57" | 00:33'18" |
| 7 | 04'54" | 00:38'12" |
| 8 | 04'55" | 00:43'07" |
| 9 | 04'54" | 00:48'01" |
| 10 | 18'29" | 01:06'30" |
| 10.4 | 05'37" | 01:08'41" |
展開計圈分析
留言 
