4.8 km | 00:29:36 | 06:10/km日期: 2022-03-08 18:19 - 平均心率: 160 - 卡路里: 322 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 48%
Pace: 05'51" / 05'58" / 06'17" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'44") | 192 / 192 |
| 2 | | 04'33" | 216 / 408 |
| 3 | | 04'51" (+00'18") | 199 / 608 |
| 4 | | 05'17" (+00'44") | 186 / 795 |
| 5 | | 09'18" (+04'45") | 212 / 1008 |
| 6 | | 04'48" (+00'15") | 196 / 1204 |
| 7 | | 04'54" (+00'21") | 199 / 1403 |
| 8 | | 05'01" (+00'28") | 195 / 1599 |
| 9 | | 05'06" (+00'33") | 194 / 1794 |
| 10 | | 09'38" (+05'05") | 205 / 2000 |
| 11 | | 04'48" (+00'15") | 196 / 2196 |
| 12 | | 05'09" (+00'36") | 191 / 2388 |
| 13 | | 05'19" (+00'46") | 185 / 2574 |
| 14 | | 05'25" (+00'52") | 183 / 2757 |
| 15 | | 10'19" (+05'46") | 191 / 2948 |
| 16 | | 05'14" (+00'41") | 186 / 3134 |
| 17 | | 04'50" (+00'17") | 206 / 3341 |
| 18 | | 05'27" (+00'54") | 182 / 3523 |
| 19 | | 05'37" (+01'04") | 178 / 3701 |
| 20 | | 10'36" (+06'03") | 186 / 3888 |
| 21 | | 05'29" (+00'56") | 176 / 4064 |
| 22 | | 05'09" (+00'36") | 187 / 4251 |
| 23 | | 05'10" (+00'37") | 190 / 4442 |
| 24 | | 05'32" (+00'59") | 178 / 4621 |
| 25 | | 11'02" (+06'29") | 170 / 4791 |
| 26 | | 14'28" (+09'55") | 9 / 4801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 06'17" | 00:18'06" |
| 4 | 06'17" | 00:24'23" |
| 4.8 | 06'33" | 00:29'38" |
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