9.0 km | 01:02:32 | 06:55/km日期: 2022-03-08 22:28 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'38" / 06'19" / 07'16" / 07'21" / 07'06" / 05'48" / 07'23" / 07'28" / 06'40" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+03'02") | 1000 / 1000 |
| 2 | | 05'42" (+02'07") | 590 / 1590 |
| 3 | | 10'02" (+06'27") | 99 / 1689 |
| 4 | | 05'00" (+01'25") | 100 / 1789 |
| 5 | | 11'21" (+07'46") | 87 / 1877 |
| 6 | | 03'36" (+00'01") | 100 / 1977 |
| 7 | | 11'40" (+08'05") | 85 / 2063 |
| 8 | | 03'35" | 100 / 2163 |
| 9 | | 24'33" (+20'58") | 40 / 2204 |
| 10 | | 24'56" (+21'21") | 40 / 2244 |
| 11 | | 05'13" (+01'38") | 1000 / 3244 |
| 12 | | 05'20" (+01'45") | 200 / 3444 |
| 13 | | 16'38" (+13'03") | 180 / 3624 |
| 14 | | 05'29" (+01'54") | 1000 / 4624 |
| 15 | | 05'11" (+01'36") | 200 / 4824 |
| 16 | | 15'07" (+11'32") | 198 / 5022 |
| 17 | | 05'29" (+01'54") | 1000 / 6022 |
| 18 | | 05'22" (+01'47") | 200 / 6222 |
| 19 | | 15'21" (+11'46") | 195 / 6418 |
| 20 | | 05'27" (+01'52") | 1000 / 7418 |
| 21 | | 05'29" (+01'54") | 200 / 7618 |
| 22 | | 14'38" (+11'03") | 204 / 7822 |
| 23 | | 06'03" (+02'28") | 825 / 8648 |
| 24 | | 15'31" (+11'56") | 64 / 8713 |
| 25 | | 03'51" (+00'16") | 100 / 8813 |
| 26 | | 13'50" (+10'15") | 72 / 8885 |
| 27 | | 03'42" (+00'07") | 100 / 8985 |
| 28 | | 11'15" (+07'40") | 55 / 9041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 07'16" | 00:20'13" |
| 4 | 07'21" | 00:27'34" |
| 5 | 07'06" | 00:34'40" |
| 6 | 05'48" | 00:40'28" |
| 7 | 07'23" | 00:47'51" |
| 8 | 07'28" | 00:55'19" |
| 9 | 06'40" | 01:01'59" |
| 9.0 | 13'43" | 01:02'33" |
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