11.4 km | 01:07:00 | 05:51/km日期: 2022-03-08 19:43 - 平均心率: 136 - 卡路里: 700 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 05'41" / 06'02" / 05'52" / 06'01" / 06'15" / 06'15" / 06'05" / 06'01" / 05'29" / 05'47" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 06'14" (+00'58") | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+00'49") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'31") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'07" | 445 / 11445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 216.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'02" | 00:11'43" |
| 3 | 05'52" | 00:17'35" |
| 4 | 06'01" | 00:23'36" |
| 5 | 06'15" | 00:29'51" |
| 6 | 06'15" | 00:36'06" |
| 7 | 06'05" | 00:42'11" |
| 8 | 06'01" | 00:48'12" |
| 9 | 05'29" | 00:53'41" |
| 10 | 05'47" | 00:59'28" |
| 11 | 05'17" | 01:04'45" |
| 11.4 | 05'07" | 01:07'02" |
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