7.2 km | 01:06:15 | 09:11/km日期: 2022-03-08 19:51 - 平均心率: 139 - 卡路里: 538 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 07'25" / 10'29" / 09'09" / 09'15" / 08'54" / 11'42" / 07'50" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'16") | 409 / 409 |
2 | | 07'35" (+01'35") | 421 / 830 |
3 | | 06'56" (+00'56") | 415 / 1245 |
4 | | 06'36" (+00'36") | 422 / 1668 |
5 | | 01:25'13" (+19'13") | 50 / 1718 |
6 | | 06'05" (+00'05") | 408 / 2126 |
7 | | 06'20" (+00'20") | 402 / 2528 |
8 | | 01:27'25" (+21'25") | 37 / 2565 |
9 | | 06'06" (+00'06") | 407 / 2972 |
10 | | 06'04" (+00'04") | 406 / 3379 |
11 | | 01:20'20" (+14'20") | 39 / 3419 |
12 | | 06'18" (+00'18") | 399 / 3819 |
13 | | 06'04" (+00'04") | 410 / 4229 |
14 | | 01:12'28" (+06'28") | 44 / 4273 |
15 | | 06'05" (+00'05") | 407 / 4681 |
16 | | 06'00" | 411 / 5092 |
17 | | 01:04'02" (+58'02") | 49 / 5142 |
18 | | 06'09" (+00'09") | 408 / 5550 |
19 | | 06'13" (+00'13") | 408 / 5959 |
20 | | 01:56'51" (+50'51") | 23 / 5982 |
21 | | 08'12" (+02'12") | 402 / 6384 |
22 | | 07'35" (+01'35") | 402 / 6787 |
23 | | 07'31" (+01'31") | 423 / 7210 |
24 | | 04'55" | 2 / 7213 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 23.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 10'29" | 00:17'54" |
3 | 09'09" | 00:27'03" |
4 | 09'15" | 00:36'18" |
5 | 08'54" | 00:45'12" |
6 | 11'42" | 00:56'54" |
7 | 07'50" | 01:04'44" |
7.2 | 07'11" | 01:06'16" |