12.0 km | 00:52:06 | 04:20/km日期: 2022-03-08 18:48 - 平均心率: 133 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 53%
Pace: 04'35" / 04'27" / 04'29" / 04'28" / 04'15" / 04'26" / 04'16" / 04'19" / 04'18" / 04'14" / 04'15" / 04'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'28") | 396 / 396 |
| 2 | | 04'28" (+00'18") | 397 / 794 |
| 3 | | 04'28" (+00'18") | 396 / 1190 |
| 4 | | 04'27" (+00'17") | 395 / 1586 |
| 5 | | 04'26" (+00'16") | 400 / 1986 |
| 6 | | 04'29" (+00'19") | 398 / 2385 |
| 7 | | 04'32" (+00'22") | 395 / 2780 |
| 8 | | 04'25" (+00'15") | 397 / 3178 |
| 9 | | 04'27" (+00'17") | 395 / 3574 |
| 10 | | 04'23" (+00'13") | 400 / 3974 |
| 11 | | 04'18" (+00'08") | 402 / 4376 |
| 12 | | 04'21" (+00'11") | 397 / 4774 |
| 13 | | 04'18" (+00'08") | 401 / 5175 |
| 14 | | 04'21" (+00'11") | 397 / 5573 |
| 15 | | 04'21" (+00'11") | 396 / 5969 |
| 16 | | 04'22" (+00'12") | 396 / 6365 |
| 17 | | 04'16" (+00'06") | 404 / 6770 |
| 18 | | 04'19" (+00'09") | 401 / 7171 |
| 19 | | 04'19" (+00'09") | 403 / 7575 |
| 20 | | 04'20" (+00'10") | 399 / 7975 |
| 21 | | 04'13" (+00'03") | 397 / 8373 |
| 22 | | 04'16" (+00'06") | 399 / 8772 |
| 23 | | 04'13" (+00'03") | 402 / 9175 |
| 24 | | 04'16" (+00'06") | 402 / 9578 |
| 25 | | 04'19" (+00'09") | 399 / 9978 |
| 26 | | 04'16" (+00'06") | 401 / 10379 |
| 27 | | 04'17" (+00'07") | 400 / 10780 |
| 28 | | 04'10" | 410 / 11191 |
| 29 | | 04'11" (+00'01") | 404 / 11596 |
| 30 | | 03'44" | 418 / 12014 |
12K配速
4k@4:30,4K@4:20,4K@4:10
最後4K速度上不去，
跑感比上週好一些
謝謝小元
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 376.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'27" | 00:09'02" |
| 3 | 04'29" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'15" | 00:22'14" |
| 6 | 04'26" | 00:26'40" |
| 7 | 04'16" | 00:30'56" |
| 8 | 04'19" | 00:35'15" |
| 9 | 04'18" | 00:39'33" |
| 10 | 04'14" | 00:43'47" |
| 11 | 04'15" | 00:48'02" |
| 12 | 04'01" | 00:52'03" |
| 12.0 | 03'23" | 00:52'06" |
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