7.5 km | 00:39:02 | 05:13/km日期: 2022-03-08 19:47 - 平均心率: 147 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 58% - PM2.5: 良好(5)
Pace: 05'19" / 05'05" / 05'06" / 05'02" / 05'01" / 05'28" / 05'21" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'07") | 426 / 426 |
| 2 | | 16'47" (+13'42") | 74 / 500 |
| 3 | | 03'09" (+00'04") | 429 / 929 |
| 4 | | 19'12" (+16'07") | 64 / 994 |
| 5 | | 03'09" (+00'04") | 426 / 1420 |
| 6 | | 15'52" (+12'47") | 78 / 1499 |
| 7 | | 03'05" | 428 / 1927 |
| 8 | | 17'07" (+14'02") | 73 / 2000 |
| 9 | | 03'11" (+00'06") | 425 / 2426 |
| 10 | | 16'56" (+13'51") | 73 / 2499 |
| 11 | | 03'08" (+00'03") | 427 / 2926 |
| 12 | | 16'11" (+13'06") | 76 / 3003 |
| 13 | | 03'09" (+00'04") | 427 / 3431 |
| 14 | | 16'28" (+13'23") | 75 / 3506 |
| 15 | | 03'09" (+00'04") | 427 / 3934 |
| 16 | | 15'40" (+12'35") | 79 / 4013 |
| 17 | | 03'09" (+00'04") | 429 / 4443 |
| 18 | | 14'41" (+11'36") | 84 / 4527 |
| 19 | | 03'07" (+00'02") | 428 / 4956 |
| 20 | | 18'50" (+15'45") | 65 / 5022 |
| 21 | | 03'10" (+00'05") | 425 / 5448 |
| 22 | | 15'20" (+12'15") | 81 / 5530 |
| 23 | | 03'10" (+00'05") | 430 / 5960 |
| 24 | | 24'12" (+21'07") | 51 / 6012 |
| 25 | | 03'18" (+00'13") | 422 / 6434 |
| 26 | | 16'16" (+13'11") | 76 / 6510 |
| 27 | | 03'12" (+00'07") | 429 / 6939 |
| 28 | | 18'55" (+15'50") | 65 / 7005 |
| 29 | | 03'16" (+00'11") | 418 / 7423 |
| 30 | | 25'25" (+22'20") | 49 / 7472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 192.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'02" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 05'28" | 00:31'01" |
| 7 | 05'21" | 00:36'22" |
| 7.5 | 05'38" | 00:39'02" |
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