4.2 km | 00:29:08 | 06:56/km日期: 2022-03-08 19:04 - 平均心率: 142 - 卡路里: 204 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'24" / 06'50" / 07'13" / 06'38" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'26") | 300 / 300 |
2 | | 13'28" (+09'18") | 111 / 411 |
3 | | 04'10" | 300 / 711 |
4 | | 13'45" (+09'35") | 109 / 820 |
5 | | 04'31" (+00'21") | 300 / 1120 |
6 | | 12'43" (+08'33") | 117 / 1238 |
7 | | 04'32" (+00'22") | 300 / 1538 |
8 | | 11'52" (+07'42") | 126 / 1664 |
9 | | 04'51" (+00'41") | 300 / 1964 |
10 | | 12'32" (+08'22") | 119 / 2084 |
11 | | 04'41" (+00'31") | 300 / 2384 |
12 | | 12'12" (+08'02") | 122 / 2506 |
13 | | 04'42" (+00'32") | 300 / 2806 |
14 | | 12'14" (+08'04") | 122 / 2929 |
15 | | 04'45" (+00'35") | 300 / 3229 |
16 | | 12'20" (+08'10") | 121 / 3351 |
17 | | 04'50" (+00'40") | 300 / 3651 |
18 | | 12'35" (+08'25") | 119 / 3770 |
19 | | 04'35" (+00'25") | 300 / 4070 |
20 | | 13'38" (+09'28") | 128 / 4198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 100.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'50" | 00:13'14" |
3 | 07'13" | 00:20'27" |
4 | 06'38" | 00:27'05" |
4.2 | 10'20" | 00:29'08" |