4.4 km | 00:35:00 | 07:56/km日期: 2022-03-08 18:49 - 平均心率: 140 - 卡路里: 298 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 52%
Pace: 06'57" / 07'01" / 06'58" / 10'03" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+03'21") | 1000 / 1000 |
2 | | 07'00" (+03'24") | 1000 / 2000 |
3 | | 06'41" (+03'05") | 154 / 2154 |
4 | | 10'00" (+06'24") | 22 / 2176 |
5 | | 05'09" (+01'33") | 64 / 2241 |
6 | | 09'10" (+05'34") | 81 / 2323 |
7 | | 05'07" (+01'31") | 65 / 2388 |
8 | | 12'34" (+08'58") | 59 / 2447 |
9 | | 03'36" | 92 / 2540 |
10 | | 09'46" (+06'10") | 76 / 2617 |
11 | | 03'54" (+00'18") | 85 / 2702 |
12 | | 10'15" (+06'39") | 73 / 2775 |
13 | | 04'13" (+00'37") | 78 / 2854 |
14 | | 10'37" (+07'01") | 70 / 2925 |
15 | | 03'59" (+00'23") | 83 / 3008 |
16 | | 10'19" (+06'43") | 72 / 3081 |
17 | | 04'15" (+00'39") | 78 / 3159 |
18 | | 09'56" (+06'20") | 75 / 3234 |
19 | | 04'02" (+00'26") | 82 / 3317 |
20 | | 10'56" (+07'20") | 68 / 3385 |
21 | | 10'52" (+07'16") | 1000 / 4385 |
22 | | 10'52" (+07'16") | 22 / 4408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 35.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'01" | 00:13'58" |
3 | 06'58" | 00:20'56" |
4 | 10'03" | 00:30'59" |
4.4 | 09'50" | 00:35'00" |