6.3 km | 00:32:28 | 05:07/km日期: 2022-03-08 19:23 - 平均心率: 157 - 卡路里: 379 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 49% - PM2.5: 良好(4)
Pace: 03'44" / 03'38" / 08'17" / 03'37" / 08'11" / 03'43" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'51" (+00'27") | 400 / 400 |
2 | | 03'36" (+00'12") | 400 / 800 |
3 | | 03'43" (+00'19") | 400 / 1200 |
4 | | 03'39" (+00'15") | 400 / 1600 |
5 | | 03'33" (+00'09") | 400 / 2000 |
6 | | 39'23" (+35'59") | 129 / 2129 |
7 | | 03'41" (+00'17") | 400 / 2529 |
8 | | 03'39" (+00'15") | 400 / 2929 |
9 | | 03'39" (+00'15") | 400 / 3329 |
10 | | 03'39" (+00'15") | 400 / 3729 |
11 | | 03'33" (+00'09") | 400 / 4129 |
12 | | 29'45" (+26'21") | 170 / 4299 |
13 | | 03'52" (+00'28") | 400 / 4699 |
14 | | 03'38" (+00'14") | 400 / 5099 |
15 | | 03'41" (+00'17") | 400 / 5499 |
16 | | 03'45" (+00'21") | 400 / 5899 |
17 | | 03'24" | 400 / 6300 |
18 | | 08'51" (+05'27") | 34 / 6334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 202.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'38" | 00:07'22" |
3 | 08'17" | 00:15'39" |
4 | 03'37" | 00:19'16" |
5 | 08'11" | 00:27'27" |
6 | 03'43" | 00:31'10" |
6.3 | 03'55" | 00:32'29" |