14.4 km | 00:15:41 | 01:05/km日期: 2022-03-08 14:25 - 平均心率: 100 - 卡路里: 43 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 48% - PM2.5: 良好(3)
Pace: 04'47" / 01'18" / 00'53" / 00'47" / 00'36" / 00'38" / 00'39" / 00'40" / 00'39" / 00'40" / 01'30" / 00'48" / 00'41" / 01'30" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+04'11") | 1000 / 1000 |
| 2 | | 01'18" (+00'42") | 1000 / 2000 |
| 3 | | 00'52" (+00'16") | 1000 / 3000 |
| 4 | | 00'47" (+00'11") | 1000 / 4000 |
| 5 | | 00'36" | 1000 / 5000 |
| 6 | | 00'38" (+00'02") | 1000 / 6000 |
| 7 | | 00'38" (+00'02") | 1000 / 7000 |
| 8 | | 00'40" (+00'04") | 1000 / 8000 |
| 9 | | 00'38" (+00'02") | 1000 / 9000 |
| 10 | | 00'39" (+00'03") | 1000 / 10000 |
| 11 | | 01'20" (+00'44") | 1000 / 11000 |
| 12 | | 00'57" (+00'21") | 1000 / 12000 |
| 13 | | 00'40" (+00'04") | 1000 / 13000 |
| 14 | | 00'49" (+00'13") | 1000 / 14000 |
| 15 | | 00'44" (+00'08") | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 278.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 01'18" | 00:06'05" |
| 3 | 00'53" | 00:06'58" |
| 4 | 00'47" | 00:07'45" |
| 5 | 00'36" | 00:08'21" |
| 6 | 00'38" | 00:08'59" |
| 7 | 00'39" | 00:09'38" |
| 8 | 00'40" | 00:10'18" |
| 9 | 00'39" | 00:10'57" |
| 10 | 00'40" | 00:11'37" |
| 11 | 01'30" | 00:13'07" |
| 12 | 00'48" | 00:13'55" |
| 13 | 00'41" | 00:14'36" |
| 14 | 01'30" | 00:16'06" |
| 14.4 | 00'33" | 00:16'19" |
ricky tseng 說推
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