11.3 km | 01:24:10 | 07:27/km日期: 2022-03-08 08:29 - 平均心率: 152 - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 72%
Pace: 08'47" / 08'06" / 07'17" / 07'51" / 07'28" / 07'37" / 07'28" / 07'02" / 06'59" / 06'50" / 06'42" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'47" (+02'06") | 1000 / 1000 |
2 | | 08'06" (+01'25") | 1000 / 2000 |
3 | | 07'16" (+00'35") | 1000 / 3000 |
4 | | 07'51" (+01'10") | 1000 / 4000 |
5 | | 07'27" (+00'46") | 1000 / 5000 |
6 | | 07'37" (+00'56") | 1000 / 6000 |
7 | | 07'27" (+00'46") | 1000 / 7000 |
8 | | 07'02" (+00'21") | 1000 / 8000 |
9 | | 06'58" (+00'17") | 1000 / 9000 |
10 | | 06'49" (+00'08") | 1000 / 10000 |
11 | | 06'41" | 1000 / 11000 |
12 | | 07'15" (+00'34") | 286 / 11286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 461.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 08'06" | 00:16'53" |
3 | 07'17" | 00:24'10" |
4 | 07'51" | 00:32'01" |
5 | 07'28" | 00:39'29" |
6 | 07'37" | 00:47'06" |
7 | 07'28" | 00:54'34" |
8 | 07'02" | 01:01'36" |
9 | 06'59" | 01:08'35" |
10 | 06'50" | 01:15'25" |
11 | 06'42" | 01:22'07" |
11.3 | 07'13" | 01:24'11" |