10.0 km | 00:59:20 | 05:55/km日期: 2022-03-07 20:39 - 卡路里: 751 Cal - 平均步頻: 174
Pace: 07'13" / 05'55" / 05'52" / 05'54" / 05'55" / 05'54" / 05'57" / 05'55" / 05'57" / 05'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'54" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'56" (+00'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'54" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 17 / 10017 |
3月累積里程 : 153.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'55" | 00:13'08" |
| 3 | 05'52" | 00:19'00" |
| 4 | 05'54" | 00:24'54" |
| 5 | 05'55" | 00:30'49" |
| 6 | 05'54" | 00:36'43" |
| 7 | 05'57" | 00:42'40" |
| 8 | 05'55" | 00:48'35" |
| 9 | 05'57" | 00:54'32" |
| 10 | 05'55" | 01:00'27" |
| 10.0 | 04'52" | 01:00'32" |
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