75.7 km | 11:11:39 | 08:52/km日期: 2022-03-05 06:45 - 總爬升: 2209 m - 卡路里: 4088 Cal - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'49" / 06'43" / 06'49" / 06'48" / 08'15" / 13'54" / 06'59" / 08'10" / 06'57" / 06'13" / 12'22" / 07'58" / 07'59" / 12'51" / 08'23" / 13'36" / 20'12" / 01'55" / 01'16" / 05'12" / 01'36" / 02'37" / 14'50" / 00'48" / 04'45" / 07'47" / 12'29" / 08'10" / 06'22" / 05'00" / 21'07" / 00'01" / 00'01" / 03'55" / 07'59" / 12'10" / 08'12" / 12'23" / 02'25" / 03'26" / 04'57" / 04'52" / 11'08" / 05'06" / 07'20" / 06'51" / 06'54" / 07'34" / 09'53" / 10'31" / 09'51" / 35'57" / 39'16" / 01'49" / 01'13" / 01'01" / 02'30" / 04'20" / 02'00" / 01'22" / 02'08" / 01'00" / 01'53" / 01'43" / 01'12" / 01'06" / 01'02" / 01'50" / 02'20" / 129'01" / 18'44" / 01'44" / 01'39" / 01'34" / 14'04" / 01'30" / 01'48" / 02'39" / 01'35" / 01'47" / 00'37" /
3月累積里程 : 75.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'43" | 00:14'32" |
3 | 06'49" | 00:21'21" |
4 | 06'48" | 00:28'09" |
5 | 08'15" | 00:36'24" |
6 | 13'54" | 00:50'18" |
7 | 06'59" | 00:57'17" |
8 | 08'10" | 01:05'27" |
9 | 06'57" | 01:12'24" |
10 | 06'13" | 01:18'37" |
11 | 12'22" | 01:30'59" |
12 | 07'58" | 01:38'57" |
13 | 07'59" | 01:46'56" |
14 | 12'51" | 01:59'47" |
15 | 08'23" | 02:08'10" |
16 | 13'36" | 02:21'46" |
17 | 20'12" | 02:41'58" |
18 | 01'55" | 02:43'53" |
19 | 01'16" | 02:45'09" |
20 | 05'12" | 02:50'21" |
21 | 01'36" | 02:51'57" |
22 | 02'37" | 02:54'34" |
23 | 14'50" | 03:09'24" |
24 | 00'48" | 03:10'12" |
25 | 04'45" | 03:14'57" |
26 | 07'47" | 03:22'44" |
27 | 12'29" | 03:35'13" |
28 | 08'10" | 03:43'23" |
29 | 06'22" | 03:49'45" |
30 | 05'00" | 03:54'45" |
31 | 21'07" | 04:15'52" |
32 | 00'01" | 04:15'53" |
33 | 00'01" | 04:15'54" |
34 | 03'55" | 04:19'49" |
35 | 07'59" | 04:27'48" |
36 | 12'10" | 04:39'58" |
37 | 08'12" | 04:48'10" |
38 | 12'23" | 05:00'33" |
39 | 02'25" | 05:02'58" |
40 | 03'26" | 05:06'24" |
41 | 04'57" | 05:11'21" |
42 | 04'52" | 05:16'13" |
43 | 11'08" | 05:27'21" |
44 | 05'06" | 05:32'27" |
45 | 07'20" | 05:39'47" |
46 | 06'51" | 05:46'38" |
47 | 06'54" | 05:53'32" |
48 | 07'34" | 06:01'06" |
49 | 09'53" | 06:10'59" |
50 | 10'31" | 06:21'30" |
51 | 09'51" | 06:31'21" |
52 | 35'57" | 07:07'18" |
53 | 39'16" | 07:46'34" |
54 | 01'49" | 07:48'23" |
55 | 01'13" | 07:49'36" |
56 | 01'01" | 07:50'37" |
57 | 02'30" | 07:53'07" |
58 | 04'20" | 07:57'27" |
59 | 02'00" | 07:59'27" |
60 | 01'22" | 08:00'49" |
61 | 02'08" | 08:02'57" |
62 | 01'00" | 08:03'57" |
63 | 01'53" | 08:05'50" |
64 | 01'43" | 08:07'33" |
65 | 01'12" | 08:08'45" |
66 | 01'06" | 08:09'51" |
67 | 01'02" | 08:10'53" |
68 | 01'50" | 08:12'43" |
69 | 02'20" | 08:15'03" |
70 | 129'01" | 10:24'04" |
71 | 18'44" | 10:42'48" |
72 | 01'44" | 10:44'32" |
73 | 01'39" | 10:46'11" |
74 | 01'34" | 10:47'45" |
75 | 14'04" | 11:01'49" |
76 | 01'30" | 11:03'19" |
77 | 01'48" | 11:05'07" |
78 | 02'39" | 11:07'46" |
79 | 01'35" | 11:09'21" |
80 | 01'47" | 11:11'08" |
75.7 | 00'-6" | 11:11'34" |