14.8 km | 01:28:09 | 05:58/km日期: 2015-07-03 14:10 - 地點: 河濱 - 天氣: 悶熱 - 卡路里: 1197 Cal - 溫度: 32°C - 濕度: 72%
Pace: 05'55" / 05'42" / 05'49" / 05'41" / 05'33" / 05'36" / 05'36" / 05'43" / 05'55" / 06'06" / 06'05" / 06'16" / 06'22" / 06'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'23") | 1005 / 1005 |
2 | | 05'41" (+00'10") | 1001 / 2007 |
3 | | 05'46" (+00'15") | 1012 / 3020 |
4 | | 05'43" (+00'12") | 1007 / 4028 |
5 | | 05'31" | 1009 / 5038 |
6 | | 05'37" (+00'06") | 999 / 6038 |
7 | | 05'36" (+00'05") | 1013 / 7051 |
8 | | 05'44" (+00'13") | 1010 / 8062 |
9 | | 05'53" (+00'22") | 1008 / 9070 |
10 | | 06'05" (+00'34") | 1009 / 10080 |
11 | | 06'06" (+00'35") | 1014 / 11094 |
12 | | 06'16" (+00'45") | 1009 / 12104 |
13 | | 06'21" (+00'50") | 1003 / 13107 |
14 | | 06'21" (+00'50") | 1010 / 14118 |
15 | | 06'07" (+00'36") | 775 / 14893 |
LSD挑戰失敗,預計跑25K,14K就掛啦,切出去7-11灌飲料,再慢慢騎Ubike凸回家~~
Ubike騎市區好慢,還是騎河濱比較快!!
7月累積里程 :
222.13 km ASICS Excel33 2 累積 :
1860.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'41" | 00:23'07" |
5 | 05'33" | 00:28'40" |
6 | 05'36" | 00:34'16" |
7 | 05'36" | 00:39'52" |
8 | 05'43" | 00:45'35" |
9 | 05'55" | 00:51'30" |
10 | 06'06" | 00:57'36" |
11 | 06'05" | 01:03'41" |
12 | 06'16" | 01:09'57" |
13 | 06'22" | 01:16'19" |
14 | 06'22" | 01:22'41" |
14.8 | 07'08" | 01:28'09" |