8.7 km | 00:55:51 | 06:25/km日期: 2015-07-03 05:39 - 總爬升: 191 m - 卡路里: 553 Cal - 溫度: 29°C - 濕度: 72%
Pace: 07'42" / 07'14" / 05'54" / 05'37" / 06'15" / 07'06" / 07'40" / 05'15" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'28") | 1000 / 1000 |
2 | | 07'13" (+01'59") | 1000 / 2000 |
3 | | 05'54" (+00'40") | 1000 / 3000 |
4 | | 05'37" (+00'23") | 1000 / 4000 |
5 | | 06'14" (+01'00") | 1000 / 5000 |
6 | | 07'05" (+01'51") | 1000 / 6000 |
7 | | 07'40" (+02'26") | 1000 / 7000 |
8 | | 05'14" | 1000 / 8000 |
9 | | 04'29" | 700 / 8700 |
7月累積里程 : 421.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'14" | 00:14'56" |
3 | 05'54" | 00:20'50" |
4 | 05'37" | 00:26'27" |
5 | 06'15" | 00:32'42" |
6 | 07'06" | 00:39'48" |
7 | 07'40" | 00:47'28" |
8 | 05'15" | 00:52'43" |
8.7 | 04'29" | 00:55'52" |