13.6 km | 01:34:01 | 06:55/km日期: 2022-01-30 06:13 - 總爬升: 768 m - 卡路里: 1049 Cal - 總步數: 12330 - 平均步頻: 131 - 平均步幅: 109 cm
Pace: 06'39" / 06'45" / 06'05" / 05'40" / 06'01" / 07'10" / 05'59" / 06'53" / 06'56" / 07'23" / 07'50" / 07'21" / 08'10" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'06") | 1000 / 1000 | 173 / 85 |
2 | | 06'45" (+01'09") | 1003 / 2004 | 163 / 90 |
3 | | 06'05" (+00'29") | 1002 / 3006 | 180 / 90 |
4 | | 05'36" | 1008 / 4015 | 186 / 95 |
5 | | 06'02" (+00'26") | 1004 / 5019 | 184 / 89 |
6 | | 07'05" (+01'29") | 1002 / 6022 | 139 / 100 |
7 | | 05'58" (+00'22") | 1005 / 7028 | 189 / 88 |
8 | | 06'48" (+01'12") | 1008 / 8036 | 131 / 111 |
9 | | 06'53" (+01'17") | 1005 / 9042 | 110 / 131 |
10 | | 07'23" (+01'47") | 1007 / 10050 | 93 / 144 |
11 | | 07'56" (+02'20") | 1005 / 11055 | 76 / 164 |
12 | | 07'04" (+01'28") | 1007 / 12062 | 92 / 152 |
13 | | 08'13" (+02'37") | 1003 / 13066 | 71 / 170 |
14 | | 08'48" (+03'12") | 561 / 13628 | 84 / 135 |
1月累積里程 : 20.29 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'45" | 00:13'24" |
3 | 06'05" | 00:19'29" |
4 | 05'40" | 00:25'09" |
5 | 06'01" | 00:31'10" |
6 | 07'10" | 00:38'20" |
7 | 05'59" | 00:44'19" |
8 | 06'53" | 00:51'12" |
9 | 06'56" | 00:58'08" |
10 | 07'23" | 01:05'31" |
11 | 07'50" | 01:13'21" |
12 | 07'21" | 01:20'42" |
13 | 08'10" | 01:28'52" |
13.6 | 09'09" | 01:34'01" |