21.0 km | 02:54:47 | 08:19/km日期: 2022-03-06 06:12 - 總爬升: 527 m - 平均心率: 142 - 卡路里: 1302 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'19" / 07'03" / 08'54" / 08'18" / 07'44" / 10'56" / 10'04" / 11'03" / 08'50" / 05'53" / 06'16" / 05'51" / 05'35" / 07'16" / 06'57" / 11'28" / 19'47" / 05'57" / 05'56" / 06'51" / 06'08" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'23") | 1000 / 1000 |
2 | | 07'02" (+01'27") | 1000 / 2000 |
3 | | 08'54" (+03'19") | 1000 / 3000 |
4 | | 08'18" (+02'43") | 1000 / 4000 |
5 | | 07'44" (+02'09") | 1000 / 5000 |
6 | | 10'55" (+05'20") | 1000 / 6000 |
7 | | 10'03" (+04'28") | 1000 / 7000 |
8 | | 11'03" (+05'28") | 1000 / 8000 |
9 | | 08'49" (+03'14") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 06'16" (+00'41") | 1000 / 11000 |
12 | | 05'50" (+00'15") | 1000 / 12000 |
13 | | 05'35" | 1000 / 13000 |
14 | | 07'15" (+01'40") | 1000 / 14000 |
15 | | 06'57" (+01'22") | 1000 / 15000 |
16 | | 11'28" (+05'53") | 1000 / 16000 |
17 | | 19'47" (+14'12") | 1000 / 17000 |
18 | | 05'57" (+00'22") | 1000 / 18000 |
19 | | 05'55" (+00'20") | 1000 / 19000 |
20 | | 06'50" (+01'15") | 1000 / 20000 |
21 | | 06'08" (+00'33") | 1000 / 21000 |
22 | | 05'48" (+00'13") | 4 / 21004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 84~102 | 65~79% |
2:M馬拉松配速區 | 102~115 | 79~89% |
3:T乳酸耐力區 | 115~119 | 89~92% |
4:A無氧耐力區 | 119~126 | 92~97.5% |
5:I最大耗氧區 | 126~130 | 97.5~100% |
最大心率為130 點此去設定最大心率 |
3月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'03" | 00:14'22" |
3 | 08'54" | 00:23'16" |
4 | 08'18" | 00:31'34" |
5 | 07'44" | 00:39'18" |
6 | 10'56" | 00:50'14" |
7 | 10'04" | 01:00'18" |
8 | 11'03" | 01:11'21" |
9 | 08'50" | 01:20'11" |
10 | 05'53" | 01:26'04" |
11 | 06'16" | 01:32'20" |
12 | 05'51" | 01:38'11" |
13 | 05'35" | 01:43'46" |
14 | 07'16" | 01:51'02" |
15 | 06'57" | 01:57'59" |
16 | 11'28" | 02:09'27" |
17 | 19'47" | 02:29'14" |
18 | 05'57" | 02:35'11" |
19 | 05'56" | 02:41'07" |
20 | 06'51" | 02:47'58" |
21 | 06'08" | 02:54'06" |
21.0 | 06'49" | 02:54'08" |