10.9 km | 02:36:12 | 14:23/km日期: 2022-03-06 11:02 - 平均心率: 121 - 卡路里: 1063 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 17'13" / 18'58" / 13'58" / 17'22" / 14'38" / 18'23" / 13'53" / 11'00" / 10'48" / 10'15" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+06'56") | 1000 / 1000 |
| 2 | | 18'58" (+08'43") | 1000 / 2000 |
| 3 | | 13'58" (+03'43") | 1000 / 3000 |
| 4 | | 17'21" (+07'06") | 1000 / 4000 |
| 5 | | 14'37" (+04'22") | 1000 / 5000 |
| 6 | | 18'23" (+08'08") | 1000 / 6000 |
| 7 | | 13'52" (+03'37") | 1000 / 7000 |
| 8 | | 11'00" (+00'45") | 1000 / 8000 |
| 9 | | 10'47" (+00'32") | 1000 / 9000 |
| 10 | | 10'15" | 1000 / 10000 |
| 11 | | 11'27" (+01'12") | 850 / 10850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 156.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 18'58" | 00:36'11" |
| 3 | 13'58" | 00:50'09" |
| 4 | 17'22" | 01:07'31" |
| 5 | 14'38" | 01:22'09" |
| 6 | 18'23" | 01:40'32" |
| 7 | 13'53" | 01:54'25" |
| 8 | 11'00" | 02:05'25" |
| 9 | 10'48" | 02:16'13" |
| 10 | 10'15" | 02:26'28" |
| 10.9 | 11'28" | 02:36'14" |
展開計圈分析
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