35.0 km | 03:04:45 | 05:16/km日期: 2022-03-06 06:43 - 平均心率: 158 - 卡路里: 2524 Cal - 平均步頻: 160 - PM2.5: 良好(12)
Pace: 05'20" / 05'16" / 05'30" / 05'22" / 05'16" / 05'56" / 05'08" / 05'13" / 05'13" / 05'15" / 06'16" / 05'12" / 10'53" / 05'10" / 06'45" / 05'11" / 05'13" / 05'14" / 05'12" / 05'19" / 06'35" / 05'10" / 05'24" / 05'15" / 05'21" / 07'23" / 05'14" / 05'10" / 05'46" / 05'14" / 06'38" / 05'18" / 05'16" / 06'39" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'19") | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'30" (+00'30") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'03") | 1000 / 13000 |
| 14 | | 05'09" (+00'09") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" (+00'12") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'11" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'19") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'09" (+00'09") | 1000 / 22000 |
| 23 | | 05'24" (+00'24") | 1000 / 23000 |
| 24 | | 05'14" (+00'14") | 1000 / 24000 |
| 25 | | 05'19" (+00'19") | 1000 / 25000 |
| 26 | | 05'22" (+00'22") | 1000 / 26000 |
| 27 | | 05'15" (+00'15") | 1000 / 27000 |
| 28 | | 05'09" (+00'09") | 1000 / 28000 |
| 29 | | 05'45" (+00'45") | 1000 / 29000 |
| 30 | | 05'14" (+00'14") | 1000 / 30000 |
| 31 | | 05'14" (+00'14") | 1000 / 31000 |
| 32 | | 05'17" (+00'17") | 1000 / 32000 |
| 33 | | 05'15" (+00'15") | 1000 / 33000 |
| 34 | | 05'17" (+00'17") | 1000 / 34000 |
| 35 | | 05'03" (+00'03") | 1000 / 35000 |
| 36 | | 05'01" (+00'01") | 27 / 35027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 220.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'30" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'56" | 00:32'40" |
| 7 | 05'08" | 00:37'48" |
| 8 | 05'13" | 00:43'01" |
| 9 | 05'13" | 00:48'14" |
| 10 | 05'15" | 00:53'29" |
| 11 | 06'16" | 00:59'45" |
| 12 | 05'12" | 01:04'57" |
| 13 | 10'53" | 01:15'50" |
| 14 | 05'10" | 01:21'00" |
| 15 | 06'45" | 01:27'45" |
| 16 | 05'11" | 01:32'56" |
| 17 | 05'13" | 01:38'09" |
| 18 | 05'14" | 01:43'23" |
| 19 | 05'12" | 01:48'35" |
| 20 | 05'19" | 01:53'54" |
| 21 | 06'35" | 02:00'29" |
| 22 | 05'10" | 02:05'39" |
| 23 | 05'24" | 02:11'03" |
| 24 | 05'15" | 02:16'18" |
| 25 | 05'21" | 02:21'39" |
| 26 | 07'23" | 02:29'02" |
| 27 | 05'14" | 02:34'16" |
| 28 | 05'10" | 02:39'26" |
| 29 | 05'46" | 02:45'12" |
| 30 | 05'14" | 02:50'26" |
| 31 | 06'38" | 02:57'04" |
| 32 | 05'18" | 03:02'22" |
| 33 | 05'16" | 03:07'38" |
| 34 | 06'39" | 03:14'17" |
| 35 | 05'03" | 03:19'20" |
| 35.0 | 05'29" | 03:19'29" |
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