22.1 km | 03:01:49 | 08:12/km日期: 2022-03-06 06:12 - 總爬升: 523 m - 平均心率: 139 - 卡路里: 1166 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 07'51" / 07'05" / 08'47" / 07'51" / 07'51" / 10'59" / 09'16" / 10'47" / 08'42" / 06'24" / 06'19" / 04'25" / 06'12" / 07'30" / 06'52" / 08'53" / 17'48" / 09'12" / 06'23" / 06'35" / 05'37" / 09'14" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'26") | 1000 / 1000 |
2 | | 07'05" (+02'40") | 1000 / 2000 |
3 | | 08'46" (+04'21") | 1000 / 3000 |
4 | | 07'51" (+03'26") | 1000 / 4000 |
5 | | 07'50" (+03'25") | 1000 / 5000 |
6 | | 10'59" (+06'34") | 1000 / 6000 |
7 | | 09'16" (+04'51") | 1000 / 7000 |
8 | | 10'47" (+06'22") | 1000 / 8000 |
9 | | 08'41" (+04'16") | 1000 / 9000 |
10 | | 06'23" (+01'58") | 1000 / 10000 |
11 | | 06'19" (+01'54") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 06'11" (+01'46") | 1000 / 13000 |
14 | | 07'30" (+03'05") | 1000 / 14000 |
15 | | 06'51" (+02'26") | 1000 / 15000 |
16 | | 08'53" (+04'28") | 1000 / 16000 |
17 | | 17'48" (+13'23") | 1000 / 17000 |
18 | | 09'11" (+04'46") | 1000 / 18000 |
19 | | 06'23" (+01'58") | 1000 / 19000 |
20 | | 06'34" (+02'09") | 1000 / 20000 |
21 | | 05'37" (+01'12") | 1000 / 21000 |
22 | | 09'13" (+04'48") | 1000 / 22000 |
23 | | 09'47" (+05'22") | 129 / 22129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 242.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'05" | 00:14'56" |
3 | 08'47" | 00:23'43" |
4 | 07'51" | 00:31'34" |
5 | 07'51" | 00:39'25" |
6 | 10'59" | 00:50'24" |
7 | 09'16" | 00:59'40" |
8 | 10'47" | 01:10'27" |
9 | 08'42" | 01:19'09" |
10 | 06'24" | 01:25'33" |
11 | 06'19" | 01:31'52" |
12 | 04'25" | 01:36'17" |
13 | 06'12" | 01:42'29" |
14 | 07'30" | 01:49'59" |
15 | 06'52" | 01:56'51" |
16 | 08'53" | 02:05'44" |
17 | 17'48" | 02:23'32" |
18 | 09'12" | 02:32'44" |
19 | 06'23" | 02:39'07" |
20 | 06'35" | 02:45'42" |
21 | 05'37" | 02:51'19" |
22 | 09'14" | 03:00'33" |
22.1 | 09'48" | 03:01'49" |