21.7 km | 03:33:29 | 09:50/km日期: 2022-03-06 06:32 - 總爬升: 262 m - 平均心率: 147 - 卡路里: 1312 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 07'11" / 09'17" / 09'49" / 10'30" / 07'10" / 10'31" / 10'06" / 08'19" / 10'39" / 08'26" / 09'26" / 08'16" / 26'00" / 08'22" / 08'46" / 11'45" / 07'54" / 08'07" / 08'05" / 09'40" / 07'40" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'01") | 1000 / 1000 |
2 | | 09'16" (+02'06") | 1000 / 2000 |
3 | | 09'49" (+02'39") | 1000 / 3000 |
4 | | 10'29" (+03'19") | 1000 / 4000 |
5 | | 07'10" | 1000 / 5000 |
6 | | 10'30" (+03'20") | 1000 / 6000 |
7 | | 10'06" (+02'56") | 1000 / 7000 |
8 | | 08'18" (+01'08") | 1000 / 8000 |
9 | | 10'39" (+03'29") | 1000 / 9000 |
10 | | 08'25" (+01'15") | 1000 / 10000 |
11 | | 09'25" (+02'15") | 1000 / 11000 |
12 | | 08'16" (+01'06") | 1000 / 12000 |
13 | | 25'59" (+18'49") | 1000 / 13000 |
14 | | 08'22" (+01'12") | 1000 / 14000 |
15 | | 08'46" (+01'36") | 1000 / 15000 |
16 | | 11'44" (+04'34") | 1000 / 16000 |
17 | | 07'53" (+00'43") | 1000 / 17000 |
18 | | 08'07" (+00'57") | 1000 / 18000 |
19 | | 08'05" (+00'55") | 1000 / 19000 |
20 | | 09'39" (+02'29") | 1000 / 20000 |
21 | | 07'40" (+00'30") | 1000 / 21000 |
22 | | 10'42" (+03'32") | 700 / 21700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 52.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 09'17" | 00:16'28" |
3 | 09'49" | 00:26'17" |
4 | 10'30" | 00:36'47" |
5 | 07'10" | 00:43'57" |
6 | 10'31" | 00:54'28" |
7 | 10'06" | 01:04'34" |
8 | 08'19" | 01:12'53" |
9 | 10'39" | 01:23'32" |
10 | 08'26" | 01:31'58" |
11 | 09'26" | 01:41'24" |
12 | 08'16" | 01:49'40" |
13 | 26'00" | 02:15'40" |
14 | 08'22" | 02:24'02" |
15 | 08'46" | 02:32'48" |
16 | 11'45" | 02:44'33" |
17 | 07'54" | 02:52'27" |
18 | 08'07" | 03:00'34" |
19 | 08'05" | 03:08'39" |
20 | 09'40" | 03:18'19" |
21 | 07'40" | 03:25'59" |
21.7 | 10'42" | 03:33'29" |