21.2 km | 02:26:49 | 06:56/km日期: 2022-03-05 21:37 - 平均心率: 168 - 卡路里: 1342 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'40" / 06'44" / 06'48" / 06'34" / 06'33" / 06'30" / 06'27" / 06'23" / 06'19" / 06'14" / 06'39" / 06'21" / 06'54" / 06'39" / 06'45" / 07'29" / 07'39" / 08'07" / 07'49" / 07'48" / 08'15" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'27") | 1000 / 1000 |
| 2 | | 06'43" (+00'30") | 1000 / 2000 |
| 3 | | 06'48" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'29" (+00'16") | 1000 / 6000 |
| 7 | | 06'26" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'08") | 1000 / 12000 |
| 13 | | 06'53" (+00'40") | 1000 / 13000 |
| 14 | | 06'38" (+00'25") | 1000 / 14000 |
| 15 | | 06'45" (+00'32") | 1000 / 15000 |
| 16 | | 07'28" (+01'15") | 1000 / 16000 |
| 17 | | 07'39" (+01'26") | 1000 / 17000 |
| 18 | | 08'07" (+01'54") | 1000 / 18000 |
| 19 | | 07'48" (+01'35") | 1000 / 19000 |
| 20 | | 07'47" (+01'34") | 1000 / 20000 |
| 21 | | 08'15" (+02'02") | 1000 / 21000 |
| 22 | | 06'55" (+00'42") | 174 / 21174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 38.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'48" | 00:20'12" |
| 4 | 06'34" | 00:26'46" |
| 5 | 06'33" | 00:33'19" |
| 6 | 06'30" | 00:39'49" |
| 7 | 06'27" | 00:46'16" |
| 8 | 06'23" | 00:52'39" |
| 9 | 06'19" | 00:58'58" |
| 10 | 06'14" | 01:05'12" |
| 11 | 06'39" | 01:11'51" |
| 12 | 06'21" | 01:18'12" |
| 13 | 06'54" | 01:25'06" |
| 14 | 06'39" | 01:31'45" |
| 15 | 06'45" | 01:38'30" |
| 16 | 07'29" | 01:45'59" |
| 17 | 07'39" | 01:53'38" |
| 18 | 08'07" | 02:01'45" |
| 19 | 07'49" | 02:09'34" |
| 20 | 07'48" | 02:17'22" |
| 21 | 08'15" | 02:25'37" |
| 21.2 | 06'57" | 02:26'50" |
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