12.0 km | 01:14:27 | 06:11/km日期: 2015-07-02 19:43 - 地點: 花壇國小操場 - 天氣: 涼爽 - 卡路里: 744 Cal - 總步數: 13612 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 70%
Pace: 05'40" / 05'56" / 06'03" / 06'12" / 06'09" / 06'20" / 06'26" / 06'25" / 06'17" / 06'26" / 06'07" / 06'12" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1005 / 1005 | 182 / 96 |
| 2 | | 05'54" (+00'13") | 1007 / 2013 | 184 / 91 |
| 3 | | 06'00" (+00'19") | 1007 / 3020 | 184 / 90 |
| 4 | | 06'07" (+00'26") | 1000 / 4020 | 184 / 88 |
| 5 | | 06'09" (+00'28") | 1010 / 5030 | 184 / 88 |
| 6 | | 06'17" (+00'36") | 1005 / 6036 | 183 / 86 |
| 7 | | 06'24" (+00'43") | 1001 / 7038 | 182 / 85 |
| 8 | | 06'24" (+00'43") | 1003 / 8041 | 182 / 85 |
| 9 | | 06'16" (+00'35") | 1008 / 9049 | 182 / 87 |
| 10 | | 06'20" (+00'39") | 1006 / 10056 | 182 / 86 |
| 11 | | 06'05" (+00'24") | 1001 / 11057 | 181 / 90 |
| 12 | | 06'12" (+00'31") | 1004 / 12062 | 181 / 88 |
7月累積里程 : 150.51 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'56" | 00:11'36" |
| 3 | 06'03" | 00:17'39" |
| 4 | 06'12" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 06'20" | 00:36'20" |
| 7 | 06'26" | 00:42'46" |
| 8 | 06'25" | 00:49'11" |
| 9 | 06'17" | 00:55'28" |
| 10 | 06'26" | 01:01'54" |
| 11 | 06'07" | 01:08'01" |
| 12 | 06'12" | 01:14'13" |
| 12.0 | 15'15" | 01:14'27" |
展開計圈分析
留言 
