16.0 km | 02:04:07 | 07:44/km日期: 2022-03-06 06:18 - 總爬升: 379 m - 平均心率: 148 - 卡路里: 968 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 07'08" / 05'44" / 05'56" / 10'18" / 06'58" / 08'54" / 07'50" / 10'51" / 09'21" / 10'06" / 46'56" / 07'34" / 07'09" / 06'21" / 06'04" / 06'30" / 39'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'30") | 1000 / 1000 |
2 | | 05'43" | 1000 / 2000 |
3 | | 05'56" (+00'13") | 1000 / 3000 |
4 | | 06'42" (+00'59") | 1000 / 4000 |
5 | | 06'57" (+01'14") | 1000 / 5000 |
6 | | 08'54" (+03'11") | 1000 / 6000 |
7 | | 07'51" (+02'08") | 1000 / 7000 |
8 | | 10'50" (+05'07") | 1000 / 8000 |
9 | | 09'19" (+03'36") | 1000 / 9000 |
10 | | 10'05" (+04'22") | 1000 / 10000 |
11 | | 09'20" (+03'37") | 1000 / 11000 |
12 | | 07'33" (+01'50") | 1000 / 12000 |
13 | | 07'08" (+01'25") | 1000 / 13000 |
14 | | 06'21" (+00'38") | 1000 / 14000 |
15 | | 06'04" (+00'21") | 1000 / 15000 |
16 | | 06'29" (+00'46") | 1000 / 16000 |
17 | | 38'33" (+32'50") | 40 / 16040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 214.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 05'44" | 00:12'52" |
3 | 05'56" | 00:18'48" |
4 | 10'18" | 00:29'06" |
5 | 06'58" | 00:36'04" |
6 | 08'54" | 00:44'58" |
7 | 07'50" | 00:52'48" |
8 | 10'51" | 01:03'39" |
9 | 09'21" | 01:13'00" |
10 | 10'06" | 01:23'06" |
11 | 46'56" | 02:10'02" |
12 | 07'34" | 02:17'36" |
13 | 07'09" | 02:24'45" |
14 | 06'21" | 02:31'06" |
15 | 06'04" | 02:37'10" |
16 | 06'30" | 02:43'40" |
16.0 | 38'38" | 02:45'14" |