10.0 km | 01:03:03 | 06:18/km日期: 2022-03-06 07:57 - 平均心率: 147 - 卡路里: 596 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 68%
Pace: 06'53" / 06'15" / 06'13" / 06'24" / 06'19" / 06'24" / 06'15" / 06'18" / 06'12" / 2933'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'14") | 383 / 383 |
2 | | 06'43" (+01'05") | 376 / 760 |
3 | | 06'33" (+00'55") | 379 / 1139 |
4 | | 06'16" (+00'38") | 382 / 1522 |
5 | | 06'11" (+00'33") | 384 / 1906 |
6 | | 06'06" (+00'28") | 395 / 2302 |
7 | | 06'09" (+00'31") | 392 / 2695 |
8 | | 06'19" (+00'41") | 395 / 3090 |
9 | | 06'23" (+00'45") | 393 / 3483 |
10 | | 06'27" (+00'49") | 400 / 3884 |
11 | | 06'24" (+00'46") | 392 / 4277 |
12 | | 06'26" (+00'48") | 403 / 4680 |
13 | | 06'18" (+00'40") | 398 / 5079 |
14 | | 06'26" (+00'48") | 401 / 5480 |
15 | | 06'13" (+00'35") | 398 / 5879 |
16 | | 06'19" (+00'41") | 400 / 6280 |
17 | | 06'14" (+00'36") | 400 / 6680 |
18 | | 06'21" (+00'43") | 400 / 7081 |
19 | | 06'20" (+00'42") | 394 / 7475 |
20 | | 06'19" (+00'41") | 400 / 7876 |
21 | | 06'13" (+00'35") | 399 / 8275 |
22 | | 06'06" (+00'28") | 404 / 8679 |
23 | | 06'20" (+00'42") | 401 / 9081 |
24 | | 06'03" (+00'25") | 401 / 9482 |
25 | | 05'38" | 401 / 9884 |
26 | | 05'40" (+00'02") | 118 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 227.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'15" | 00:13'08" |
3 | 06'13" | 00:19'21" |
4 | 06'24" | 00:25'45" |
5 | 06'19" | 00:32'04" |
6 | 06'24" | 00:38'28" |
7 | 06'15" | 00:44'43" |
8 | 06'18" | 00:51'01" |
9 | 06'12" | 00:57'13" |
10.0 | 05'51" | 01:03'05" |