24.5 km | 01:46:22 | 04:20/km日期: 2022-03-06 06:06 - 平均心率: 155 - 卡路里: 1388 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'16" / 04'27" / 04'31" / 04'32" / 04'11" / 04'08" / 04'31" / 04'30" / 04'29" / 04'31" / 04'08" / 04'05" / 04'30" / 04'35" / 04'34" / 04'34" / 04'15" / 04'05" / 04'26" / 04'27" / 04'25" / 04'29" / 04'03" / 03'54" / 03'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'28") | 1017 / 1017 |
2 | | 04'26" (+00'37") | 1022 / 2039 |
3 | | 04'31" (+00'42") | 1015 / 3054 |
4 | | 04'32" (+00'43") | 1009 / 4064 |
5 | | 04'08" (+00'19") | 1013 / 5077 |
6 | | 04'08" (+00'19") | 1008 / 6085 |
7 | | 04'34" (+00'45") | 1010 / 7096 |
8 | | 04'27" (+00'38") | 1016 / 8112 |
9 | | 04'29" (+00'40") | 1020 / 9133 |
10 | | 04'32" (+00'43") | 1018 / 10151 |
11 | | 04'03" (+00'14") | 1023 / 11175 |
12 | | 04'04" (+00'15") | 1023 / 12199 |
13 | | 04'35" (+00'46") | 1012 / 13212 |
14 | | 04'35" (+00'46") | 1016 / 14229 |
15 | | 04'33" (+00'44") | 1022 / 15251 |
16 | | 04'34" (+00'45") | 613 / 15865 |
17 | | 04'36" (+00'47") | 404 / 16270 |
18 | | 04'05" (+00'16") | 1026 / 17296 |
19 | | 04'05" (+00'16") | 1014 / 18311 |
20 | | 04'32" (+00'43") | 1021 / 19332 |
21 | | 04'25" (+00'36") | 1023 / 20355 |
22 | | 04'28" (+00'39") | 1025 / 21381 |
23 | | 04'24" (+00'35") | 1022 / 22404 |
24 | | 03'52" (+00'03") | 1027 / 23431 |
25 | | 03'49" | 1026 / 24458 |
26 | | 02'40" | 20 / 24479 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 265.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'27" | 00:08'43" |
3 | 04'31" | 00:13'14" |
4 | 04'32" | 00:17'46" |
5 | 04'11" | 00:21'57" |
6 | 04'08" | 00:26'05" |
7 | 04'31" | 00:30'36" |
8 | 04'30" | 00:35'06" |
9 | 04'29" | 00:39'35" |
10 | 04'31" | 00:44'06" |
11 | 04'08" | 00:48'14" |
12 | 04'05" | 00:52'19" |
13 | 04'30" | 00:56'49" |
14 | 04'35" | 01:01'24" |
15 | 04'34" | 01:05'58" |
16 | 04'34" | 01:10'32" |
17 | 04'15" | 01:14'47" |
18 | 04'05" | 01:18'52" |
19 | 04'26" | 01:23'18" |
20 | 04'27" | 01:27'45" |
21 | 04'25" | 01:32'10" |
22 | 04'29" | 01:36'39" |
23 | 04'03" | 01:40'42" |
24 | 03'54" | 01:44'36" |
24.5 | 03'41" | 01:46'22" |