24.3 km | 01:46:00 | 04:22/km日期: 2022-03-06 06:06 - 卡路里: 1694 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'19" / 04'31" / 04'32" / 04'30" / 04'04" / 04'05" / 04'36" / 04'30" / 04'28" / 04'39" / 04'12" / 04'06" / 04'36" / 04'32" / 04'34" / 04'34" / 04'16" / 04'07" / 04'28" / 04'32" / 04'32" / 04'35" / 04'05" / 03'46" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'24") | 1006 / 1006 |
2 | | 04'29" (+00'34") | 1012 / 2019 |
3 | | 04'29" (+00'34") | 812 / 2831 |
4 | | 04'36" (+00'41") | 201 / 3033 |
5 | | 04'28" (+00'33") | 1020 / 4053 |
6 | | 04'05" (+00'10") | 1024 / 5078 |
7 | | 04'03" (+00'08") | 1027 / 6105 |
8 | | 04'37" (+00'42") | 1001 / 7106 |
9 | | 04'31" (+00'36") | 1002 / 8108 |
10 | | 04'30" (+00'35") | 1016 / 9125 |
11 | | 04'34" (+00'39") | 1008 / 10133 |
12 | | 04'09" (+00'14") | 1000 / 11134 |
13 | | 04'09" (+00'14") | 1004 / 12138 |
14 | | 04'34" (+00'39") | 1018 / 13156 |
15 | | 04'36" (+00'41") | 1013 / 14169 |
16 | | 04'32" (+00'37") | 1026 / 15196 |
17 | | 04'35" (+00'40") | 1016 / 16213 |
18 | | 04'07" (+00'12") | 1015 / 17228 |
19 | | 04'05" (+00'10") | 612 / 17841 |
20 | | 04'03" (+00'08") | 406 / 18247 |
21 | | 04'35" (+00'40") | 1010 / 19257 |
22 | | 04'31" (+00'36") | 998 / 20256 |
23 | | 04'36" (+00'41") | 998 / 21254 |
24 | | 04'30" (+00'35") | 999 / 22254 |
25 | | 03'55" | 1003 / 23257 |
26 | | 03'40" | 1002 / 24260 |
3月累積里程 : 359.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 04'31" | 00:08'50" |
3 | 04'32" | 00:13'22" |
4 | 04'30" | 00:17'52" |
5 | 04'04" | 00:21'56" |
6 | 04'05" | 00:26'01" |
7 | 04'36" | 00:30'37" |
8 | 04'30" | 00:35'07" |
9 | 04'28" | 00:39'35" |
10 | 04'39" | 00:44'14" |
11 | 04'12" | 00:48'26" |
12 | 04'06" | 00:52'32" |
13 | 04'36" | 00:57'08" |
14 | 04'32" | 01:01'40" |
15 | 04'34" | 01:06'14" |
16 | 04'34" | 01:10'48" |
17 | 04'16" | 01:15'04" |
18 | 04'07" | 01:19'11" |
19 | 04'28" | 01:23'39" |
20 | 04'32" | 01:28'11" |
21 | 04'32" | 01:32'43" |
22 | 04'35" | 01:37'18" |
23 | 04'05" | 01:41'23" |
24 | 03'46" | 01:45'09" |
24.3 | 03'15" | 01:46'00" |