21.1 km | 02:15:08 | 06:23/km日期: 2022-03-06 05:39 - 總爬升: 229 m - 平均心率: 159 - 卡路里: 1847 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 05'39" / 05'51" / 07'53" / 05'16" / 05'49" / 05'40" / 05'42" / 06'36" / 06'23" / 05'31" / 06'34" / 05'43" / 06'34" / 05'49" / 06'11" / 07'21" / 06'47" / 07'38" / 07'31" / 06'54" / 07'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'23") | 1000 / 1000 |
| 2 | | 05'50" (+00'35") | 1000 / 2000 |
| 3 | | 07'53" (+02'38") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'35" (+01'20") | 1000 / 8000 |
| 9 | | 06'23" (+01'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'33" (+01'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 06'34" (+01'19") | 1000 / 13000 |
| 14 | | 05'48" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'56") | 1000 / 15000 |
| 16 | | 07'20" (+02'05") | 1000 / 16000 |
| 17 | | 06'46" (+01'31") | 1000 / 17000 |
| 18 | | 07'38" (+02'23") | 1000 / 18000 |
| 19 | | 07'31" (+02'16") | 1000 / 19000 |
| 20 | | 06'53" (+01'38") | 1000 / 20000 |
| 21 | | 07'04" (+01'49") | 1000 / 21000 |
| 22 | | 05'48" (+00'33") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 49.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 07'53" | 00:19'23" |
| 4 | 05'16" | 00:24'39" |
| 5 | 05'49" | 00:30'28" |
| 6 | 05'40" | 00:36'08" |
| 7 | 05'42" | 00:41'50" |
| 8 | 06'36" | 00:48'26" |
| 9 | 06'23" | 00:54'49" |
| 10 | 05'31" | 01:00'20" |
| 11 | 06'34" | 01:06'54" |
| 12 | 05'43" | 01:12'37" |
| 13 | 06'34" | 01:19'11" |
| 14 | 05'49" | 01:25'00" |
| 15 | 06'11" | 01:31'11" |
| 16 | 07'21" | 01:38'32" |
| 17 | 06'47" | 01:45'19" |
| 18 | 07'38" | 01:52'57" |
| 19 | 07'31" | 02:00'28" |
| 20 | 06'54" | 02:07'22" |
| 21 | 07'04" | 02:14'26" |
| 21.1 | 05'54" | 02:15'09" |
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