8.2 km | 00:46:49 | 05:40/km日期: 2022-03-06 06:18 - 平均心率: 169 - 卡路里: 589 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'07" / 05'10" / 08'10" / 04'59" / 05'02" / 04'57" / 07'36" / 05'10" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'17") | 392 / 392 |
2 | | 05'09" (+00'17") | 404 / 797 |
3 | | 05'00" (+00'08") | 402 / 1199 |
4 | | 05'03" (+00'11") | 410 / 1610 |
5 | | 05'12" (+00'20") | 408 / 2018 |
6 | | 51'07" (+46'15") | 58 / 2077 |
7 | | 04'52" | 395 / 2472 |
8 | | 04'56" (+00'04") | 409 / 2881 |
9 | | 04'58" (+00'06") | 401 / 3283 |
10 | | 05'01" (+00'09") | 405 / 3688 |
11 | | 04'57" (+00'05") | 411 / 4100 |
12 | | 05'04" (+00'12") | 404 / 4504 |
13 | | 04'58" (+00'06") | 408 / 4912 |
14 | | 05'02" (+00'10") | 402 / 5315 |
15 | | 04'58" (+00'06") | 405 / 5721 |
16 | | 04'57" (+00'05") | 407 / 6128 |
17 | | 37'00" (+32'08") | 81 / 6209 |
18 | | 05'00" (+00'08") | 394 / 6603 |
19 | | 05'00" (+00'08") | 408 / 7012 |
20 | | 05'05" (+00'13") | 405 / 7417 |
21 | | 05'09" (+00'17") | 408 / 7826 |
22 | | 05'10" (+00'18") | 412 / 8238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 :
235.99 km Nike Zoom Fly3橘 累積 :
1114.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 08'10" | 00:18'27" |
4 | 04'59" | 00:23'26" |
5 | 05'02" | 00:28'28" |
6 | 04'57" | 00:33'25" |
7 | 07'36" | 00:41'01" |
8 | 05'10" | 00:46'11" |
8.2 | 04'49" | 00:47'20" |