26.5 km | 02:52:56 | 06:31/km日期: 2022-03-05 16:58 - 平均心率: 166 - 卡路里: 1978 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'26" / 05'11" / 05'26" / 05'59" / 06'22" / 06'37" / 07'11" / 06'19" / 06'37" / 06'35" / 06'34" / 106'54" / 07'51" / 08'46" / 07'28" / 06'38" / 49'23" / 06'10" / 08'19" / 10'10" / 07'36" / 16'02" / 06'50" / 07'44" / 06'41" / 07'03" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'33") | 1609 / 1609 |
2 | | 05'37" | 1609 / 3218 |
3 | | 06'01" (+00'24") | 1609 / 4828 |
4 | | 06'45" (+01'08") | 1609 / 6437 |
5 | | 06'31" (+00'54") | 1609 / 8046 |
6 | | 06'18" (+00'41") | 1609 / 9656 |
7 | | 06'38" (+01'01") | 1609 / 11265 |
8 | | 06'12" (+00'35") | 1609 / 12874 |
9 | | 06'56" (+01'19") | 1609 / 14484 |
10 | | 06'37" (+01'00") | 1609 / 16093 |
11 | | 05'49" (+00'12") | 1609 / 17702 |
12 | | 07'23" (+01'46") | 1609 / 19312 |
13 | | 06'43" (+01'06") | 1609 / 20921 |
14 | | 06'32" (+00'55") | 1609 / 22530 |
15 | | 07'17" (+01'40") | 1609 / 24140 |
16 | | 06'47" (+01'10") | 1609 / 25749 |
17 | | 06'29" (+00'52") | 749 / 26498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 78.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 05'11" | 00:12'37" |
3 | 05'26" | 00:18'03" |
4 | 05'59" | 00:24'02" |
5 | 06'22" | 00:30'24" |
6 | 06'37" | 00:37'01" |
7 | 07'11" | 00:44'12" |
8 | 06'19" | 00:50'31" |
9 | 06'37" | 00:57'08" |
10 | 06'35" | 01:03'43" |
11 | 06'34" | 01:10'17" |
12 | 106'54" | 02:57'11" |
13 | 07'51" | 03:05'02" |
14 | 08'46" | 03:13'48" |
15 | 07'28" | 03:21'16" |
16 | 06'38" | 03:27'54" |
17 | 49'23" | 04:17'17" |
18 | 06'10" | 04:23'27" |
19 | 08'19" | 04:31'46" |
20 | 10'10" | 04:41'56" |
21 | 07'36" | 04:49'32" |
22 | 16'02" | 05:05'34" |
23 | 06'50" | 05:12'24" |
24 | 07'44" | 05:20'08" |
25 | 06'41" | 05:26'49" |
26 | 07'03" | 05:33'52" |
26.5 | 06'12" | 05:36'58" |