45.7 km | 05:35:55 | 07:21/km日期: 2022-03-05 06:45 - 總爬升: 497 m - 平均心率: 153 - 卡路里: 2811 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 06'59" / 06'13" / 06'06" / 06'16" / 06'33" / 06'44" / 06'37" / 07'28" / 06'58" / 06'52" / 06'27" / 05'47" / 04'54" / 07'26" / 11'44" / 10'22" / 14'57" / 04'48" / 10'08" / 03'58" / 15'56" / 01'25" / 08'39" / 08'24" / 09'30" / 06'41" / 08'11" / 10'36" / 04'12" / 11'32" / 08'28" / 08'14" / 16'06" / 01'33" / 07'52" / 02'24" / 11'24" / 08'21" / 05'45" / 04'58" / 08'54" / 04'33" / 09'00" / 10'54" / 08'43" / 00'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'40") | 1000 / 2000 |
| 3 | | 06'06" (+01'33") | 1000 / 3000 |
| 4 | | 06'15" (+01'42") | 1000 / 4000 |
| 5 | | 06'33" (+02'00") | 1000 / 5000 |
| 6 | | 06'44" (+02'11") | 1000 / 6000 |
| 7 | | 06'37" (+02'04") | 1000 / 7000 |
| 8 | | 07'27" (+02'54") | 1000 / 8000 |
| 9 | | 06'58" (+02'25") | 1000 / 9000 |
| 10 | | 06'52" (+02'19") | 1000 / 10000 |
| 11 | | 06'26" (+01'53") | 1000 / 11000 |
| 12 | | 05'47" (+01'14") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 07'26" (+02'53") | 1000 / 14000 |
| 15 | | 08'17" (+03'44") | 1000 / 15000 |
| 16 | | 10'21" (+05'48") | 1000 / 16000 |
| 17 | | 11'03" (+06'30") | 1000 / 17000 |
| 18 | | 08'40" (+04'07") | 1000 / 18000 |
| 19 | | 07'22" (+02'49") | 1000 / 19000 |
| 20 | | 06'43" (+02'10") | 1000 / 20000 |
| 21 | | 07'06" (+02'33") | 1000 / 21000 |
| 22 | | 10'14" (+05'41") | 1000 / 22000 |
| 23 | | 08'38" (+04'05") | 1000 / 23000 |
| 24 | | 08'24" (+03'51") | 1000 / 24000 |
| 25 | | 09'29" (+04'56") | 1000 / 25000 |
| 26 | | 06'40" (+02'07") | 1000 / 26000 |
| 27 | | 08'11" (+03'38") | 1000 / 27000 |
| 28 | | 08'21" (+03'48") | 1000 / 28000 |
| 29 | | 06'27" (+01'54") | 1000 / 29000 |
| 30 | | 09'51" (+05'18") | 1000 / 30000 |
| 31 | | 08'27" (+03'54") | 1000 / 31000 |
| 32 | | 07'17" (+02'44") | 1000 / 32000 |
| 33 | | 05'55" (+01'22") | 1000 / 33000 |
| 34 | | 07'31" (+02'58") | 1000 / 34000 |
| 35 | | 05'19" (+00'46") | 1000 / 35000 |
| 36 | | 05'10" (+00'37") | 1000 / 36000 |
| 37 | | 07'25" (+02'52") | 1000 / 37000 |
| 38 | | 08'00" (+03'27") | 1000 / 38000 |
| 39 | | 06'10" (+01'37") | 1000 / 39000 |
| 40 | | 04'58" (+00'25") | 1000 / 40000 |
| 41 | | 08'53" (+04'20") | 1000 / 41000 |
| 42 | | 04'33" | 1000 / 42000 |
| 43 | | 08'59" (+04'26") | 1000 / 43000 |
| 44 | | 06'00" (+01'27") | 1000 / 44000 |
| 45 | | 08'16" (+03'43") | 1000 / 45000 |
| 46 | | 08'31" (+03'58") | 664 / 45664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'13" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'33" | 00:32'07" |
| 6 | 06'44" | 00:38'51" |
| 7 | 06'37" | 00:45'28" |
| 8 | 07'28" | 00:52'56" |
| 9 | 06'58" | 00:59'54" |
| 10 | 06'52" | 01:06'46" |
| 11 | 06'27" | 01:13'13" |
| 12 | 05'47" | 01:19'00" |
| 13 | 04'54" | 01:23'54" |
| 14 | 07'26" | 01:31'20" |
| 15 | 11'44" | 01:43'04" |
| 16 | 10'22" | 01:53'26" |
| 17 | 14'57" | 02:08'23" |
| 18 | 04'48" | 02:13'11" |
| 19 | 10'08" | 02:23'19" |
| 20 | 03'58" | 02:27'17" |
| 21 | 15'56" | 02:43'13" |
| 22 | 01'25" | 02:44'38" |
| 23 | 08'39" | 02:53'17" |
| 24 | 08'24" | 03:01'41" |
| 25 | 09'30" | 03:11'11" |
| 26 | 06'41" | 03:17'52" |
| 27 | 08'11" | 03:26'03" |
| 28 | 10'36" | 03:36'39" |
| 29 | 04'12" | 03:40'51" |
| 30 | 11'32" | 03:52'23" |
| 31 | 08'28" | 04:00'51" |
| 32 | 08'14" | 04:09'05" |
| 33 | 16'06" | 04:25'11" |
| 34 | 01'33" | 04:26'44" |
| 35 | 07'52" | 04:34'36" |
| 36 | 02'24" | 04:37'00" |
| 37 | 11'24" | 04:48'24" |
| 38 | 08'21" | 04:56'45" |
| 39 | 05'45" | 05:02'30" |
| 40 | 04'58" | 05:07'28" |
| 41 | 08'54" | 05:16'22" |
| 42 | 04'33" | 05:20'55" |
| 43 | 09'00" | 05:29'55" |
| 44 | 10'54" | 05:40'49" |
| 45 | 08'43" | 05:49'32" |
| 45.7 | 00'30" | 05:49'52" |
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