9.0 km | 00:48:24 | 05:22/km日期: 2022-03-05 18:59 - 平均心率: 163 - 卡路里: 548 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 05'11" / 05'12" / 05'08" / 05'11" / 05'03" / 05'13" / 05'10" / 05'20" / 06'45" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'23") | 391 / 391 |
2 | | 03'19" | 411 / 802 |
3 | | 22'32" (+19'13") | 89 / 891 |
4 | | 03'22" (+00'03") | 401 / 1293 |
5 | | 03'34" (+00'15") | 414 / 1707 |
6 | | 23'24" (+20'05") | 85 / 1792 |
7 | | 03'29" (+00'10") | 399 / 2191 |
8 | | 03'29" (+00'10") | 406 / 2598 |
9 | | 19'12" (+15'53") | 103 / 2702 |
10 | | 03'31" (+00'12") | 389 / 3092 |
11 | | 03'30" (+00'11") | 410 / 3502 |
12 | | 18'59" (+15'40") | 105 / 3608 |
13 | | 03'33" (+00'14") | 396 / 4004 |
14 | | 03'28" (+00'09") | 404 / 4409 |
15 | | 17'12" (+13'53") | 115 / 4524 |
16 | | 03'29" (+00'10") | 399 / 4924 |
17 | | 03'33" (+00'14") | 403 / 5327 |
18 | | 18'55" (+15'36") | 105 / 5433 |
19 | | 03'35" (+00'16") | 393 / 5826 |
20 | | 03'32" (+00'13") | 408 / 6234 |
21 | | 19'49" (+16'30") | 101 / 6336 |
22 | | 03'34" (+00'15") | 403 / 6739 |
23 | | 03'31" (+00'12") | 412 / 7151 |
24 | | 24'19" (+21'00") | 82 / 7233 |
25 | | 03'39" (+00'20") | 399 / 7633 |
26 | | 03'37" (+00'18") | 399 / 8032 |
27 | | 24'45" (+21'26") | 80 / 8113 |
28 | | 03'36" (+00'17") | 394 / 8508 |
29 | | 03'35" (+00'16") | 394 / 8902 |
30 | | 17'29" (+14'10") | 113 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
3月累積里程 : 86.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'08" | 00:15'31" |
4 | 05'11" | 00:20'42" |
5 | 05'03" | 00:25'45" |
6 | 05'13" | 00:30'58" |
7 | 05'10" | 00:36'08" |
8 | 05'20" | 00:41'28" |
9 | 06'45" | 00:48'13" |
9.0 | 11'58" | 00:48'25" |