11.1 km | 01:04:58 | 05:51/km日期: 2022-03-05 18:53 - 地點: 土綜 - 天氣: 舒服 - 平均心率: 177 - 卡路里: 944 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 06'33" / 06'05" / 05'59" / 05'50" / 05'51" / 05'55" / 05'59" / 05'36" / 05'31" / 05'30" / 05'29" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'04") | 1000 / 1000 |
2 | | 06'04" (+00'36") | 1000 / 2000 |
3 | | 05'59" (+00'31") | 1000 / 3000 |
4 | | 05'50" (+00'22") | 1000 / 4000 |
5 | | 05'50" (+00'22") | 1000 / 5000 |
6 | | 05'55" (+00'27") | 1000 / 6000 |
7 | | 05'58" (+00'30") | 1000 / 7000 |
8 | | 05'36" (+00'08") | 1000 / 8000 |
9 | | 05'31" (+00'03") | 1000 / 9000 |
10 | | 05'29" (+00'01") | 1000 / 10000 |
11 | | 05'28" | 1000 / 11000 |
12 | | 06'53" (+01'25") | 97 / 11097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
266.65 km mizuno wave rider 25 累積 :
2376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'05" | 00:12'38" |
3 | 05'59" | 00:18'37" |
4 | 05'50" | 00:24'27" |
5 | 05'51" | 00:30'18" |
6 | 05'55" | 00:36'13" |
7 | 05'59" | 00:42'12" |
8 | 05'36" | 00:47'48" |
9 | 05'31" | 00:53'19" |
10 | 05'30" | 00:58'49" |
11 | 05'29" | 01:04'18" |
11.1 | 06'48" | 01:04'58" |