20.9 km | 02:00:07 | 05:44/km日期: 2022-03-05 07:14 - 平均心率: 144 - 卡路里: 1115 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 05'50" / 05'32" / 05'34" / 05'44" / 05'35" / 05'30" / 05'27" / 12'10" / 05'01" / 05'08" / 05'42" / 09'06" / 05'57" / 18'41" / 05'36" / 05'46" / 07'23" / 05'34" / 05'44" / 07'08" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'34" (+00'33") | 1000 / 3000 |
| 4 | | 05'43" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'34") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'58") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'08" (+00'07") | 1000 / 10000 |
| 11 | | 05'41" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" (+00'28") | 1000 / 12000 |
| 13 | | 05'57" (+00'56") | 1000 / 13000 |
| 14 | | 05'50" (+00'49") | 1000 / 14000 |
| 15 | | 05'35" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+00'44") | 1000 / 16000 |
| 17 | | 05'43" (+00'42") | 1000 / 17000 |
| 18 | | 05'34" (+00'33") | 1000 / 18000 |
| 19 | | 05'43" (+00'42") | 1000 / 19000 |
| 20 | | 07'08" (+02'07") | 1000 / 20000 |
| 21 | | 06'47" (+01'46") | 924 / 20924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
241.27 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'35" | 00:28'15" |
| 6 | 05'30" | 00:33'45" |
| 7 | 05'27" | 00:39'12" |
| 8 | 12'10" | 00:51'22" |
| 9 | 05'01" | 00:56'23" |
| 10 | 05'08" | 01:01'31" |
| 11 | 05'42" | 01:07'13" |
| 12 | 09'06" | 01:16'19" |
| 13 | 05'57" | 01:22'16" |
| 14 | 18'41" | 01:40'57" |
| 15 | 05'36" | 01:46'33" |
| 16 | 05'46" | 01:52'19" |
| 17 | 07'23" | 01:59'42" |
| 18 | 05'34" | 02:05'16" |
| 19 | 05'44" | 02:11'00" |
| 20 | 07'08" | 02:18'08" |
| 20.9 | 06'46" | 02:24'24" |
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