21.3 km | 02:23:58 | 06:45/km日期: 2022-03-05 17:29 - 平均心率: 124 - 卡路里: 1551 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 07'25" / 06'56" / 06'52" / 07'27" / 07'48" / 06'51" / 06'53" / 06'45" / 06'48" / 06'30" / 06'24" / 06'37" / 06'56" / 06'10" / 05'55" / 05'53" / 08'48" / 06'25" / 05'52" / 05'59" / 06'19" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'46") | 1000 / 1000 |
2 | | 06'54" (+01'03") | 1000 / 2000 |
3 | | 06'51" (+01'00") | 1000 / 3000 |
4 | | 07'27" (+01'36") | 1000 / 4000 |
5 | | 07'47" (+01'56") | 1000 / 5000 |
6 | | 06'51" (+01'00") | 1000 / 6000 |
7 | | 06'53" (+01'02") | 1000 / 7000 |
8 | | 06'45" (+00'54") | 1000 / 8000 |
9 | | 06'47" (+00'56") | 1000 / 9000 |
10 | | 06'30" (+00'39") | 1000 / 10000 |
11 | | 06'24" (+00'33") | 1000 / 11000 |
12 | | 06'37" (+00'46") | 1000 / 12000 |
13 | | 06'56" (+01'05") | 1000 / 13000 |
14 | | 06'09" (+00'18") | 1000 / 14000 |
15 | | 05'55" (+00'04") | 1000 / 15000 |
16 | | 05'52" (+00'01") | 1000 / 16000 |
17 | | 08'48" (+02'57") | 1000 / 17000 |
18 | | 06'25" (+00'34") | 1000 / 18000 |
19 | | 05'51" | 1000 / 19000 |
20 | | 05'59" (+00'08") | 1000 / 20000 |
21 | | 06'18" (+00'27") | 1000 / 21000 |
22 | | 07'26" (+01'35") | 300 / 21300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 244.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'56" | 00:14'21" |
3 | 06'52" | 00:21'13" |
4 | 07'27" | 00:28'40" |
5 | 07'48" | 00:36'28" |
6 | 06'51" | 00:43'19" |
7 | 06'53" | 00:50'12" |
8 | 06'45" | 00:56'57" |
9 | 06'48" | 01:03'45" |
10 | 06'30" | 01:10'15" |
11 | 06'24" | 01:16'39" |
12 | 06'37" | 01:23'16" |
13 | 06'56" | 01:30'12" |
14 | 06'10" | 01:36'22" |
15 | 05'55" | 01:42'17" |
16 | 05'53" | 01:48'10" |
17 | 08'48" | 01:56'58" |
18 | 06'25" | 02:03'23" |
19 | 05'52" | 02:09'15" |
20 | 05'59" | 02:15'14" |
21 | 06'19" | 02:21'33" |
21.3 | 07'25" | 02:23'47" |