21.5 km | 02:08:16 | 05:57/km日期: 2022-03-05 17:15 - 卡路里: 1391 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 57%
Pace: 06'20" / 05'57" / 06'14" / 05'48" / 05'40" / 05'46" / 05'48" / 05'41" / 05'39" / 05'52" / 06'24" / 05'41" / 05'36" / 08'28" / 05'47" / 05'43" / 05'37" / 05'37" / 05'33" / 05'37" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'39" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'40" (+00'08") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'52" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'52") | 1000 / 11000 |
| 12 | | 05'40" (+00'08") | 1000 / 12000 |
| 13 | | 05'36" (+00'04") | 1000 / 13000 |
| 14 | | 08'27" (+02'55") | 1000 / 14000 |
| 15 | | 05'47" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" (+00'05") | 1000 / 17000 |
| 18 | | 05'36" (+00'04") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'37" (+00'05") | 1000 / 20000 |
| 21 | | 05'45" (+00'13") | 1000 / 21000 |
| 22 | | 05'44" (+00'12") | 524 / 21524 |
3月累積里程 : 435.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'57" | 00:12'17" |
| 3 | 06'14" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'40" | 00:29'59" |
| 6 | 05'46" | 00:35'45" |
| 7 | 05'48" | 00:41'33" |
| 8 | 05'41" | 00:47'14" |
| 9 | 05'39" | 00:52'53" |
| 10 | 05'52" | 00:58'45" |
| 11 | 06'24" | 01:05'09" |
| 12 | 05'41" | 01:10'50" |
| 13 | 05'36" | 01:16'26" |
| 14 | 08'28" | 01:24'54" |
| 15 | 05'47" | 01:30'41" |
| 16 | 05'43" | 01:36'24" |
| 17 | 05'37" | 01:42'01" |
| 18 | 05'37" | 01:47'38" |
| 19 | 05'33" | 01:53'11" |
| 20 | 05'37" | 01:58'48" |
| 21 | 05'45" | 02:04'33" |
| 21.5 | 05'45" | 02:07'34" |
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