12.0 km | 01:27:52 | 07:18/km日期: 2022-03-05 16:22 - 平均心率: 140 - 卡路里: 898 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'10" / 05'37" / 05'28" / 05'38" / 05'55" / 07'34" / 10'04" / 09'56" / 07'18" / 07'11" / 10'29" / 06'30" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'37" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 07'34" (+02'06") | 1000 / 6000 |
| 7 | | 10'03" (+04'35") | 1000 / 7000 |
| 8 | | 09'55" (+04'27") | 1000 / 8000 |
| 9 | | 07'17" (+01'49") | 1000 / 9000 |
| 10 | | 07'10" (+01'42") | 1000 / 10000 |
| 11 | | 10'29" (+05'01") | 1000 / 11000 |
| 12 | | 06'29" (+01'01") | 1000 / 12000 |
| 13 | | 03'42" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 136.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'37" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'38" | 00:22'53" |
| 5 | 05'55" | 00:28'48" |
| 6 | 07'34" | 00:36'22" |
| 7 | 10'04" | 00:46'26" |
| 8 | 09'56" | 00:56'22" |
| 9 | 07'18" | 01:03'40" |
| 10 | 07'11" | 01:10'51" |
| 11 | 10'29" | 01:21'20" |
| 12 | 06'30" | 01:27'50" |
| 12.0 | 03'35" | 01:27'53" |
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