19.6 km | 02:19:34 | 07:07/km日期: 2022-03-05 15:11 - 總爬升: 556 m - 平均心率: 162 - 卡路里: 1735 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'07" / 05'32" / 05'42" / 05'45" / 10'07" / 06'44" / 06'24" / 05'37" / 08'21" / 06'39" / 12'06" / 07'23" / 05'17" / 08'22" / 06'24" / 04'29" / 05'16" / 05'45" / 06'24" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'10") | 1000 / 1000 |
| 2 | | 05'31" (+01'03") | 1000 / 2000 |
| 3 | | 05'42" (+01'14") | 1000 / 3000 |
| 4 | | 05'45" (+01'17") | 1000 / 4000 |
| 5 | | 10'06" (+05'38") | 1000 / 5000 |
| 6 | | 06'44" (+02'16") | 1000 / 6000 |
| 7 | | 06'23" (+01'55") | 1000 / 7000 |
| 8 | | 05'36" (+01'08") | 1000 / 8000 |
| 9 | | 08'21" (+03'53") | 1000 / 9000 |
| 10 | | 06'39" (+02'11") | 1000 / 10000 |
| 11 | | 12'06" (+07'38") | 1000 / 11000 |
| 12 | | 07'22" (+02'54") | 1000 / 12000 |
| 13 | | 05'16" (+00'48") | 1000 / 13000 |
| 14 | | 08'22" (+03'54") | 1000 / 14000 |
| 15 | | 06'23" (+01'55") | 1000 / 15000 |
| 16 | | 04'28" | 1000 / 16000 |
| 17 | | 05'16" (+00'48") | 1000 / 17000 |
| 18 | | 05'45" (+01'17") | 1000 / 18000 |
| 19 | | 06'23" (+01'55") | 1000 / 19000 |
| 20 | | 18'08" (+13'40") | 588 / 19588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 05'45" | 00:23'06" |
| 5 | 10'07" | 00:33'13" |
| 6 | 06'44" | 00:39'57" |
| 7 | 06'24" | 00:46'21" |
| 8 | 05'37" | 00:51'58" |
| 9 | 08'21" | 01:00'19" |
| 10 | 06'39" | 01:06'58" |
| 11 | 12'06" | 01:19'04" |
| 12 | 07'23" | 01:26'27" |
| 13 | 05'17" | 01:31'44" |
| 14 | 08'22" | 01:40'06" |
| 15 | 06'24" | 01:46'30" |
| 16 | 04'29" | 01:50'59" |
| 17 | 05'16" | 01:56'15" |
| 18 | 05'45" | 02:02'00" |
| 19 | 06'24" | 02:08'24" |
| 19.6 | 10'03" | 02:14'19" |
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