32.3 km | 03:11:30 | 05:56/km日期: 2022-03-05 14:00 - 總爬升: 214 m - 平均心率: 170 - 卡路里: 1929 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 75%
Pace: 05'41" / 05'32" / 05'27" / 05'19" / 05'22" / 05'36" / 05'38" / 05'22" / 05'22" / 14'02" / 05'18" / 05'16" / 05'23" / 05'21" / 05'18" / 05'19" / 05'17" / 05'18" / 05'13" / 16'40" / 05'07" / 05'10" / 05'13" / 05'52" / 04'59" / 05'03" / 05'29" / 04'51" / 05'28" / 04'59" / 04'57" / 05'19" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'46") | 1000 / 1000 |
2 | | 05'31" (+00'36") | 1000 / 2000 |
3 | | 05'27" (+00'32") | 1000 / 3000 |
4 | | 05'18" (+00'23") | 1000 / 4000 |
5 | | 05'22" (+00'27") | 1000 / 5000 |
6 | | 05'36" (+00'41") | 1000 / 6000 |
7 | | 05'37" (+00'42") | 1000 / 7000 |
8 | | 05'22" (+00'27") | 1000 / 8000 |
9 | | 05'21" (+00'26") | 1000 / 9000 |
10 | | 56'24" (+51'29") | 53 / 9053 |
11 | | 00:36'48" (+31'53") | 3 / 9057 |
12 | | 05'29" (+00'34") | 1000 / 10057 |
13 | | 05'20" (+00'25") | 1000 / 11057 |
14 | | 05'16" (+00'21") | 1000 / 12057 |
15 | | 05'23" (+00'28") | 1000 / 13057 |
16 | | 05'21" (+00'26") | 1000 / 14057 |
17 | | 05'16" (+00'21") | 1000 / 15057 |
18 | | 05'16" (+00'21") | 1000 / 16057 |
19 | | 05'17" (+00'22") | 1000 / 17057 |
20 | | 05'18" (+00'23") | 1000 / 18057 |
21 | | 05'12" (+00'17") | 1000 / 19057 |
22 | | 05'16" (+00'21") | 810 / 19867 |
23 | | 02:53'27" (+48'32") | 67 / 19935 |
24 | | 05'08" (+00'13") | 1000 / 20935 |
25 | | 05'09" (+00'14") | 1000 / 21935 |
26 | | 05'13" (+00'18") | 1000 / 22935 |
27 | | 05'50" (+00'55") | 1000 / 23935 |
28 | | 05'00" (+00'05") | 1000 / 24935 |
29 | | 05'01" (+00'06") | 1000 / 25935 |
30 | | 05'26" (+00'31") | 1000 / 26935 |
31 | | 04'55" | 1000 / 27935 |
32 | | 05'26" (+00'31") | 1000 / 28935 |
33 | | 04'56" (+00'01") | 1000 / 29935 |
34 | | 04'59" (+00'04") | 1000 / 30935 |
35 | | 05'15" (+00'20") | 1000 / 31935 |
36 | | 05'10" (+00'15") | 330 / 32266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 171.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'32" | 00:11'13" |
3 | 05'27" | 00:16'40" |
4 | 05'19" | 00:21'59" |
5 | 05'22" | 00:27'21" |
6 | 05'36" | 00:32'57" |
7 | 05'38" | 00:38'35" |
8 | 05'22" | 00:43'57" |
9 | 05'22" | 00:49'19" |
10 | 14'02" | 01:03'21" |
11 | 05'18" | 01:08'39" |
12 | 05'16" | 01:13'55" |
13 | 05'23" | 01:19'18" |
14 | 05'21" | 01:24'39" |
15 | 05'18" | 01:29'57" |
16 | 05'19" | 01:35'16" |
17 | 05'17" | 01:40'33" |
18 | 05'18" | 01:45'51" |
19 | 05'13" | 01:51'04" |
20 | 16'40" | 02:07'44" |
21 | 05'07" | 02:12'51" |
22 | 05'10" | 02:18'01" |
23 | 05'13" | 02:23'14" |
24 | 05'52" | 02:29'06" |
25 | 04'59" | 02:34'05" |
26 | 05'03" | 02:39'08" |
27 | 05'29" | 02:44'37" |
28 | 04'51" | 02:49'28" |
29 | 05'28" | 02:54'56" |
30 | 04'59" | 02:59'55" |
31 | 04'57" | 03:04'52" |
32 | 05'19" | 03:10'11" |
32.3 | 05'00" | 03:11'31" |