19.6 km | 03:02:57 | 09:20/km日期: 2022-02-26 10:41 - 總爬升: 175 m - 平均心率: 147 - 卡路里: 1284 Cal - 平均步頻: 162
Pace: 05'02" / 08'14" / 08'34" / 08'13" / 08'11" / 08'45" / 15'31" / 08'17" / 08'08" / 08'26" / 08'20" / 14'55" / 09'17" / 16'22" / 08'13" / 08'31" / 11'12" / 07'54" / 08'58" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+00'51") | 1000 / 1000 |
2 | | 08'14" (+00'20") | 1000 / 2000 |
3 | | 08'33" (+00'39") | 1000 / 3000 |
4 | | 08'12" (+00'18") | 1000 / 4000 |
5 | | 08'11" (+00'17") | 1000 / 5000 |
6 | | 08'44" (+00'50") | 1000 / 6000 |
7 | | 15'31" (+07'37") | 1000 / 7000 |
8 | | 08'16" (+00'22") | 1000 / 8000 |
9 | | 08'07" (+00'13") | 1000 / 9000 |
10 | | 08'26" (+00'32") | 1000 / 10000 |
11 | | 08'19" (+00'25") | 1000 / 11000 |
12 | | 14'55" (+07'01") | 1000 / 12000 |
13 | | 09'17" (+01'23") | 1000 / 13000 |
14 | | 08'12" (+00'18") | 1000 / 14000 |
15 | | 08'13" (+00'19") | 1000 / 15000 |
16 | | 08'31" (+00'37") | 1000 / 16000 |
17 | | 11'11" (+03'17") | 1000 / 17000 |
18 | | 07'54" | 1000 / 18000 |
19 | | 08'58" (+01'04") | 1000 / 19000 |
20 | | 10'46" (+02'52") | 585 / 19585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 45.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 08'14" | 00:13'16" |
3 | 08'34" | 00:21'50" |
4 | 08'13" | 00:30'03" |
5 | 08'11" | 00:38'14" |
6 | 08'45" | 00:46'59" |
7 | 15'31" | 01:02'30" |
8 | 08'17" | 01:10'47" |
9 | 08'08" | 01:18'55" |
10 | 08'26" | 01:27'21" |
11 | 08'20" | 01:35'41" |
12 | 14'55" | 01:50'36" |
13 | 09'17" | 01:59'53" |
14 | 16'22" | 02:16'15" |
15 | 08'13" | 02:24'28" |
16 | 08'31" | 02:32'59" |
17 | 11'12" | 02:44'11" |
18 | 07'54" | 02:52'05" |
19 | 08'58" | 03:01'03" |
19.6 | 10'47" | 03:07'22" |